This Zumba Gold workout review covers everything you should know before purchasing it.
Created with active seniors in mind, the Zumba Gold DVD is a fun-to-do exercise program that will get you into great shape fast.
It is popular with baby boomers and also a hit with people who haven’t exercised in a while and those who want a slower-paced Zumba workout that is very low-impact.
The program is also known by its full name, Zumba Fitness Gold Live It Up DVD Set For the Baby Boomer Generation.
Comprising three workouts, these feature upbeat Latin and rhythmic world music that will quickly have you on your feet, grooving to the beat.
Do the workouts regularly, and you will be rewarded with improved muscle tone, a greater level of fitness, and a clearer mind.
Keep reading this Zumba Gold review for a comprehensive overview of the program, the kit inclusions, a breakdown of the various workouts, plus customer feedback.
Table of Contents
Whom does it suit?
The Zumba Gold Workout is perfect for senior exercisers. However, younger people who haven’t exercised before can use it as a stepping stone to fitness.
The workout should also suit individuals who are obese and want to take things slowly. It may also be helpful for those returning to cardio exercise after rehabilitating from an injury.
NB: If you are rehabilitating from an injury, check with your doctor before starting this or any fitness regimen.
Zumba Gold DVD Overview & Benefits
The Zumba Gold DVD is hosted by Zumba creator Beto Perez, and baby boomer and co-creator 
of Zumba Gold, former Rockette dancer Joy Prouty.
The workouts are vibrant and energetic, as one would expect from a Latin-inspired dance-cardio class.
The moves, however, are lower in impact and slower in pace. This means the risk of injury occurring is minimal.
You won’t sweat as much as you would when doing a faster-paced Zumba session. However, you will still get an effective workout that burns a lot of calories.
The moves in the workouts enhance flexibility, balance, and hip strength. Some of the footwork can even help you avoid falls.
For example, the basic Salsa move requires you to step out to the side. T
his movement is good practice for quickly shifting your foot out to catch yourself if you feel yourself slipping and about to fall.
Tapping into music and movement and gently working your joints and muscles, this “exercise in disguise” will reduce your body fat.
It will strengthen your core, tone your trouble spots, and improve your fitness and cardiovascular health. Zumba is also excellent for stress relief.
Zumba Gold DVD Infomercial
How much free space do I need to do the Zumba Gold workout?
The dances you will be doing will require enough room to take three steps sideways and three backward. A free space approximately 7 or 8 feet across and 5 or 6 feet deep should be more than sufficient.
Zumba Gold DVD Workouts
Along with three workout DVDs, this Zumba for seniors DVD comes with a pair of Zumba toning sticks 
and a lifestyle guide created for the baby boomer set, entitled the Zumba Gold LIVE IT UP Healthy Living Guide.
We will take a quick look at each of these below.
The DVDs:
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DVD 1) Step By Step
The first Zumba Fitness Gold Live It Up DVD set workout has a run time of 39 minutes.
Entitled Step By Step, in this instructional DVD, Beto and Joy break down the steps of the Salsa, Merengue, Flamenco, and Cumbia into manageable chunks so that you can learn the moves.
Also included are interviews and advice from nutrition and fitness experts, along with tips on how to stay motivated.
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DVD 2) Cardio
This exciting and invigorating 46-minute cardio-dance segment commences with a 7-minute Warm-Up before the pace picks up.
Designed to burn fat, it will also increase your energy, build your stamina and endurance, and improve your balance.
It concludes with a 6-minute Cool-Down.
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DVD 3) Gold-Toning
Of 45 minutes duration, Gold-Toning focuses on strengthening and improving your muscle tone, working at a pace that suits you.
The Other Inclusions:
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Zumba Toning Sticks
The Zumba Gold DVD for seniors comes with two 1lb Zumba toning sticks.
Resembling maracas, these can be held and shaken during workouts to burn extra calories. They will also enable you to improve your muscle tone and fitness level faster.
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Healthy Living Guide
The Healthy Living Guide contains tips that will help you get the most from the Zumba Gold DVD Kit.
There’s advice from nutritionist Joy Bauer, including information on how to rev up your metabolism, lead a healthier lifestyle, and defy aging.
The next section of this Zumba Gold review looks at customer feedback.
Buyer Feedback
With feedback from many hundreds of Zumba Gold Live It Up DVD Set purchasers published online, reviews are, in the main, very positive.
Most reviewers so far have been women in the mid-40s to early 70s age bracket.
The majority have described the pace as being just right and the workouts a lot of fun.
Some started the program overweight, suffering from arthritis in their knees, or recovering from injuries.
Some younger customers have also left positive feedback for the Zumba Gold DVD.
A number of people said the program has helped them improve their fitness level and balance.
Numerous buyers have reported dramatic weight loss. Some are using it to enhance their strength and fitness so that they can later progress to more intense workouts.
The Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation doesn’t have a lot of negative feedback. However, a few purchasers said they find it too slow.
Some reviewers stated that they would prefer less talk and less downtime.
A handful are disappointed that the Step by Step DVD doesn’t demonstrate the dance sequences from start to finish.
Zumba Gold DVD Summary
The Zumba Gold DVD should suit anyone looking for a dance-oriented, low-impact, slow to mid-paced workout.
More gentle than the average Zumba workout, Zumba Gold comes with the bonus of improving balance.
Good balance is critical for maintaining fitness and vitality. It is also a vital means of avoiding falls that could result in broken bones.
Younger people who are very unfit can also benefit from doing the workout regularly.
Regardless of your age, if you are already reasonably fit, this Zumba for seniors DVD may be too slow for you and not enough of a challenge.
If you are looking for something with a faster pace, click this link to read reviews of other popular Zumba DVDs
To read an article on the best exercise for seniors beginning their fitness journey, click this link.
