The benefits of strength training for seniors are often overlooked in favor of cardio exercises such as walking. However, strength training (also known as resistance or weight training) suits people of any age who want to improve their muscle tone and physical strength. And the potential benefits go well beyond that! As we age, our […]
Best Exercise for Seniors Beginning their Fitness Journey
This article looks at the best exercise for seniors. Included is an exercise list for seniors containing suggestions of fitness activities and links to reviews of exercise equipment for seniors and exercise DVDs for seniors. You don’t have to slow down as you grow older. Today, many people live active lives well into their 80s, […]
