This article on how to prepare for yoga class covers everything you may want to know before taking your first yoga lesson. Around for many years, yoga is now a booming industry that has mushroomed in the last two decades, with most communities offering yoga studio classes. This is hardly surprising given that yogis tend […]
The Benefits of Barre Workouts, and Why you Should be Doing Them
As word spreads about the benefits of barre workouts, more and more people are snapping up Barre workout DVDs and equipment and signing up for Barre classes with a studio such as Pure Barre. Workouts are ballet-inspired with dance moves such as pirouettes and plies. They also include elements of Pilates, yoga, and functional training. […]
List of the Different Types of Yoga and Their Benefits
This article contains a list of the different types of yoga and their benefits to help you decide on the best style of yoga for you. Yoga is an ancient practice dating back at least 5,000 years. Introduced to America in the late 1800s by Swami Vivekananda, its popularity started to grow in the 1960s […]
The 26 Bikram Yoga Poses and their Benefits
If you’re looking for a list of the 26 yoga poses and their benefits, you’ve landed on the right page. A relatively simple style of yoga, Bikram is made more intense due to the very hot and humid room in which it is performed and the 90-minute long sessions. The 26 Bikram yoga poses (which also […]
10 Bikram Yoga Benefits and 2 Drawbacks
According to its devotees, Bikram yoga benefits are many, and they exceed those of other types of yoga. Popularized in the the West during the early 1970s, it is one of the most structured and practiced forms of hot yoga, Comprising 26 postures, or poses, and two breathing exercises, these focus on every part of the […]
