This article discusses Pilates Vs. yoga, looking at the similarities, ways they differ, and their benefits. Pilates and yoga are gentle forms of exercise that offer numerous health and fitness benefits. The most obvious of these is improved flexibility and stronger, more defined muscles. The improved flexibility is due to the movements targeting the body’s […]
What to Expect from Pure Barre Classes
This article contains detailed information on Pure Barre classes. Barre workouts comprise low-impact, high-intensity movements. Done regularly, they will tone and strengthen your entire body and improve your balance, flexibility, and mobility. Barre classes continue to grow in popularity, and perhaps the most well-known studio franchise is Pure Barre. Opened in 2001, they are now […]
Everything You Need to Know to do Aerial Yoga at Home
This article covers everything you need to know to do aerial yoga at home, including the equipment you will need, what to wear, and what to eat before a workout. It also looks at the benefits and drawbacks of this popular practice, also known as anti-gravity yoga. As its name suggests, aerial yoga is done […]
30 Day Pilates Arm Workout for Women
This Pilates arm workout targets the biceps, the triceps, and the shoulders. The moves will also strengthen and tone your core. Our arms are one of the first body parts to weaken and lose muscle tone as we age. This loss of muscle mass is known as sarcopenia. Sarcopenia is a natural part of the […]
How to Choose a Yoga Mat – A Comprehensive Guide for New Yogis
If you’re just getting into yoga, you may be wondering how to choose a yoga mat. In the old days, choosing a yoga mat was easy. Most were PVC of identical size and thickness, and two colors were available. The only decision was whether to buy a purple or a red one. These days, with […]
