Mini Stepper Machine Benefits and Limitations to Know Before You Buy

By

This article looks at mini stepper machine benefits and limitations and whether or not the small, portable version can give you as good a workout as a full-sized step machine. There’s no question that stair machine workouts are excellent for toning the lower body, boosting cardio health, and assisting with weight loss. But not everyone […]

Burst Training and How it can Help you to Get Fit Faster

By

Burst training is an exercise that involves doing brief “bursts” of intense and rapid movement followed by short rest periods.  In the old days, it was thought that we had to do a minimum of 20 minutes of cardio before fat-burning kicked in.  Advances in technology have proven that this is not the case and […]

How to Get Fit on a Budget – Workouts that Won’t Break the Bank

By

Wondering how to get fit on a budget, and if it is even possible? The good news is that you don’t need a lot of money to improve your fitness, shape, and health. One of the most reliable ways is to eat nutritious foods, control your portion size, and undertake regular cardio exercise. The reason […]

What are the Benefits of Cross-Training and What are the Drawbacks?

By

This article looks at the benefits of cross-training and the drawbacks. Suitable for people of any age and fitness level, workouts involve doing different forms of exercise, either in the same session or on different days. Cross-training can improve sporting performance. It is also helpful for achieving faster and more dynamic fitness gains overall and […]

10 Low-Impact Cardio Exercises you can do at Home

By

Below, you will find 10 low-impact cardio exercises you can do at home. The exercises are perfect for days when you don’t have time to do a full workout, but you still want to get in some physical activity. The first five exercises you will be doing are Modified Jumping Jacks, High Knees, Modified Speed […]