This article looks at the five types of stationary exercise bikes: the upright, spin, recumbent, air, and hybrid. Most of us learn to cycle at a young age. When we do, the skill is locked into our procedural memory, a form of long-term memory storing information for performing specific tasks, from tying your shoes to […]
How to Maximize Muscle Growth when Strength Training
This article looks at how to maximize muscle growth. Bodybuilding beginners often set goals without understanding the best ways to meet them. Following basic principles and using common sense will certainly get results. But if you want to take things to the max, understanding the science behind muscle growth is crucial to achieving peak progress. […]
At-Home Body Weight Exercises List for Women
This at-home body weight exercises list for women comprises some of the best moves to include in your workouts. They are equally effective for guys, so give them a try if you’re a male looking to drop some pounds and improve your muscle tone and fitness. If you are too busy to make it to […]
How to Create a Workout Plan and Stick to It
This article looks at how to create a workout plan and stick to it. There are advantages to working out at home. Apart from anything else, with the pandemic still a major concern, it makes sense to skip the gym. Along with being safer, the money you’d spend on gym fees can pay for fitness […]
30 Day Pilates Arm Workout for Women
This Pilates arm workout targets the biceps, the triceps, and the shoulders. The moves will also strengthen and tone your core. Our arms are one of the first body parts to weaken and lose muscle tone as we age. This loss of muscle mass is known as sarcopenia. Sarcopenia is a natural part of the […]
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