Pilates Vs. Yoga – The Similarities, Differences, & Benefits

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This article discusses Pilates Vs. yoga, looking at the similarities, ways they differ, and their benefits. Pilates and yoga are gentle forms of exercise that offer numerous health and fitness benefits. The most obvious of these is improved flexibility and stronger, more defined muscles. The improved flexibility is due to the movements targeting the body’s […]

What to Expect from Pure Barre Classes

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This article contains detailed information on Pure Barre classes. Barre workouts comprise low-impact, high-intensity movements.  Done regularly, they will tone and strengthen your entire body and improve your balance, flexibility, and mobility. Barre classes continue to grow in popularity, and perhaps the most well-known studio franchise is Pure Barre. Opened in 2001, they are now […]

Best Exercise for Seniors Beginning their Fitness Journey

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This article looks at the best exercise for seniors. Included is an exercise list for seniors containing suggestions of fitness activities and links to reviews of exercise equipment for seniors and exercise DVDs for seniors. You don’t have to slow down as you grow older.  Today, many people live active lives well into their 80s, […]

Everything You Need to Know to do Aerial Yoga at Home

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This article covers everything you need to know to do aerial yoga at home, including the equipment you will need, what to wear, and what to eat before a workout. It also looks at the benefits and drawbacks of this popular practice, also known as anti-gravity yoga. As its name suggests, aerial yoga is done […]

What is a LISS Cardio Workout and What are its Benefits?

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This article explains what LISS Cardio is, and looks at its benefits, drawbacks, and how it differs from HIIT (High-Intensity Interval Training). The acronym LISS stands for Low-Intensity Steady-State (Cardio).  It is a steady-state exercise that involves maintaining the same low-intensity pace for the duration of the exercise period. Results will take longer to realize […]