The benefits of treadmill exercise are numerous. Originally used to harness the power of man, then later horses and other farm animals to facilitate heavy work, in 1968, the home treadmill was introduced as a means of getting fit. Treadmills offer a safe and proven means of improving cardiovascular health, losing weight, and toning up. Unlike […]
What are Kettlebells and What are their Benefits?
This article came about after a friend asked me. “What are kettlebells?” One of the first fitness tools invented, kettlebells, have been around for hundreds of years, but most people were unaware of their existence. However, their popularity has surged in recent years, and they are now available at sporting goods stores, and most gyms […]
The 26 Bikram Yoga Poses and their Benefits
If you’re looking for a list of the 26 yoga poses and their benefits, you’ve landed on the right page. A relatively simple style of yoga, Bikram is made more intense due to the very hot and humid room in which it is performed and the 90-minute long sessions. The 26 Bikram yoga poses (which also […]
10 Bikram Yoga Benefits and 2 Drawbacks
According to its devotees, Bikram yoga benefits are many, and they exceed those of other types of yoga. Popularized in the the West during the early 1970s, it is one of the most structured and practiced forms of hot yoga, Comprising 26 postures, or poses, and two breathing exercises, these focus on every part of the […]
How to do CrossFit Workouts at Home
When I first heard about CrossFit, I wanted to know if it was possible to do CrossFit workouts at home or if I’d need to join a gym to do them. Since you are reading this, I assume you are wondering the same thing. The good news is that it certainly is possible to do […]
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