We tend to underestimate balance board benefits and the challenge involved in using a balance board. Useful for people of any age and fitness level to improve balance and coordination, balance boards are also popular with professional athletes seeking to hone their sporting performance. But the benefits don’t stop there! While they come in several […]
The Benefits of Barre Workouts, and Why you Should be Doing Them
As word spreads about the benefits of barre workouts, more and more people are snapping up Barre workout DVDs and equipment and signing up for Barre classes with a studio such as Pure Barre. Workouts are ballet-inspired with dance moves such as pirouettes and plies. They also include elements of Pilates, yoga, and functional training. […]
The Best Calf Exercises for Women to do at Home
This article looks at some of the best calf exercises for women to do at home. Most of us take our calf muscles for granted, but they play an essential role in our mobility. We use them to walk, run, jump, and the like. Our lower body’s shock absorbers, calves cushion the impact every time […]
5 Cardio Mistakes You May Be Making, and How to Fix Them
Cardiovascular exercise machines provide us with an efficient way to improve our health, burn fat, and build muscle, but the following 5 cardio mistakes could be stalling your fitness progress. Many people, myself included, would rather work out at home than go to a gym. The only problem with this is that if you don’t […]
The Benefits of Tai Chi Exercise You Should Know About
Practiced regularly, the benefits of Tai Chi exercise include mood enhancement, lower levels of stress and anxiety, and a reduced incidence of depression. Regular sessions will also give you stronger muscles, and better balance, among other things. These benefits can be experienced by people of any age and fitness level regardless of whether they are […]
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