This article contains five simple exercise motivation tips and fitness strategies that will help you get the most from your workouts. Let’s face it: getting into shape can be easier said than done. We know that if we eat nutritious foods, exercise regularly, and maintain a healthy weight, we will look and feel better and […]
Calisthenics Leg Workout – How to Build Muscle Without Weights
This article looks at whether regularly doing a calisthenics leg workout will enable you to build muscle without weights. Are you wondering if building leg muscle through calisthenics alone is possible? The answer is yes, it is, and you won’t have to go to the gym or spend money on fitness equipment to do so! […]
Do the Advantages of Fartlek Training Outweigh the Disadvantages?
This article discusses the advantages of Fartlek training and the disadvantages to help you decide if it’s something you want to try. It also contains example workouts for runners. If you are looking for a fitness program to improve your performance in the sporting arena, the start-and-stop nature of Fartlek training is worth considering. It burns […]
How to Choose a Yoga Mat – A Comprehensive Guide for New Yogis
If you’re just getting into yoga, you may be wondering how to choose a yoga mat. In the old days, choosing a yoga mat was easy. Most were PVC of identical size and thickness, and two colors were available. The only decision was whether to buy a purple or a red one. These days, with […]
How to Lose Weight By Dancing and Get Fit as You’re Having Fun
If you’re bored with your workout routine, you may be wondering if you can lose weight by dancing. The good news is that dancing is, indeed, an effective way to burn calories and ultimately lose weight. Dancing to lose weight is something anyone can do, even people who claim to have no rhythm and two left […]
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