How Foam Rolling Exercises Can Improve Your Workouts

By

This article discusses how foam rolling exercises can improve your workouts. It look at ten benefits of foam rolling and two drawbacks, how to choose a foam roller, how to use a foam roller, how often to do so, and more. Foam rollers are a simple and affordable tool for self-myofascial release or self-massage. They […]

Are the Benefits of Strong Core Muscles Overrated?

By

This article discusses the benefits of strong core muscles and how they can enhance movement, prevent back pain, and more. We will also look at some simple core strengthening exercises for women that men can also do. If you’re like many people – myself included – even if you work out regularly, you may not […]

11 Common HIIT Mistakes That Will Hinder Your Progress

By

This article looks at eleven of the most common HIIT mistakes that could slow your fitness progression and possibly result in injury. At between fifteen and thirty minutes, HIIT (High-Intensity Interval Training) workouts typically involve alternating between 20 to 30 seconds of high-intensity exercise and longer periods of low-intensity physical activity. Workouts offer unlimited variety […]

The FITT Principle – A Roadmap to Achieving Your Fitness Goals

By

This article looks at the FITT Principle and how it can help you achieve your fitness goals, plus the FIIT guidelines that will enable you to tailor a personalized workout program. In a world where lifestyle diseases such as diabetes, atherosclerosis, and cancer are ranked among the top 5 killer diseases, doing all we can […]

The Benefits of Plank Exercise and How it Can Transform Your Core

By

This article will look at the benefits of Plank exercise and the muscles it works.  It also contains instructions for the proper way to do the exercise and some Plank variations. Planks are renowned for being one of the most effective ab exercises you can do. You may not know that along with being excellent […]