Burst training is an exercise that involves doing brief “bursts” of intense and rapid movement followed by short rest periods. In the old days, it was thought that we had to do a minimum of 20 minutes of cardio before fat-burning kicked in. Advances in technology have proven that this is not the case and […]
Interval Training for Beginners – Tips, Plus 10 Beginner Interval Training Workouts to Try
This article discusses interval training for beginners to help anyone new to exercise get started. It also includes ten simple beginner interval training workouts to try. Interval training involves working at your highest level of effort for a specific time, then easing back to recover. This cycle is repeated for the duration of the workout. […]
11 Common HIIT Mistakes That Will Hinder Your Progress
This article looks at eleven of the most common HIIT mistakes that could slow your fitness progression and possibly result in injury. At between fifteen and thirty minutes, HIIT (High-Intensity Interval Training) workouts typically involve alternating between 20 to 30 seconds of high-intensity exercise and longer periods of low-intensity physical activity. Workouts offer unlimited variety […]
Do the Benefits of HIIT Training Workouts Outweigh the Disadvantages?
This article looks at the benefits of HIIT Training Workouts and the disadvantages of HIIT training. HIIT (High-Intensity Interval Training) is a dynamic form of training that continues to gain in popularity. Workouts involve alternating between short, high-intensity, and medium to low-intensity training intervals. Numerous studies have shown that you can improve your fitness, strength, […]
HIIT for Weight Loss – 8 Tested & Proven HIIT Workout Routines
This article on HIIT for weight loss looks at eight different HIIT workout routines that bring fast and reliable results. HIIT, AKA High-Intensity Interval Training, provides a highly effective means of improving cardiovascular health and fitness. It also promotes weight loss and can help you tone up, build muscle, and lower your body fat percentage. […]
