Exercise ball workouts offer a gentle and effective way to improve your strength, balance, and stamina. The act of preventing the ball from rolling away during a workout engages muscles we don’t commonly use. Exercise balls, AKA fitness balls, can be utilized in many basic exercises that may already be a part of your fitness regime. Doing these exercises on the unsteady surface […]
What are the Benefits of Resistance Bands?
This article discusses the benefits of resistance bands and how to choose the right band for your needs. It also looks at the drawbacks. Living in a tiny apartment that barely had room for me, let alone exercise equipment, and having a job that involved a lot of travel, I quickly came to appreciate the […]
Benefits of Medicine Ball Workouts
This article discusses the benefits of medicine ball workouts. If you’re looking for a simple exercise to help tone and strengthen your core muscles, improve your balance, coordination, and endurance and promote explosive power, medicine ball workouts fit the bill. Medicine balls were one of the first fitness tools. Dating back to at least 1000BC, […]
Does the Fitness Ball Provide an Effective Workout?
If you’re looking for a gentle way to strengthen your muscles and improve your balance, coordination, and flexibility, used regularly, a fitness ball will enable you to do just that. Also known as a stability ball, the fitness ball is very affordable, and it provides an efficient and low-impact workout. Suitable for people of any […]
The Best Resistance Band Exercises for Women to Tone up Fast
Resistance band exercises for women are an excellent option if you are tired of going to the gym or if you feel like adding something new to your fitness routine. Providing an efficient, cost-effective way to tone and strengthen without adding bulk, resistance bands are as useful for muscle sculpting as dumbbells. Unlike dumbbells, they weigh […]
