When I first heard about CrossFit, I wanted to know if it was possible to do CrossFit workouts at home or if I’d need to join a gym to do them. Since you are reading this, I assume you are wondering the same thing. The good news is that it certainly is possible to do […]
Weight Lifting for Women – Facts and Myths
Weight lifting for women has become very popular in recent years. Once considered the domain of men solely, nowadays, we don’t bat an eyelid seeing women lifting weights. Along with improving our appearance, weight lifting enables us to become stronger and experience the other benefits this exercise can deliver. And it’s not just young adults […]
