This article discusses upper body weight training for women and why you should include it in your workouts if you want your body to be strong and balanced. The focus of many exercise programs for women is the buttocks, hips, and thighs, as these are the areas where we tend to accumulate excess fat. In […]
How to Choose a Kettlebell – A Beginners Guide
If you’re thinking of getting into Kettlebell training, you probably have some questions about how to choose a Kettlebell, including which type is best for beginners and what weight to buy. Along with addressing these questions, this article will look at the history of the original Russian Kettlebell, Kettlebell workout benefits, the various types of kettlebells, and their […]
Wrist and Ankle Weights Benefits & Possible Risks
By wearing wrist and ankle weights while walking or hiking you can increase the benefits of your workouts. This is because the weights add resistance with every step you take. With added resistance, moving will require more effort, and as a result, you will burn more calories. Along with aiding weight loss, walking with ankle and […]
A Guide to Weight Training for Women
This weight training for women guide looks at everything you should know to benefit the most from your workouts. Weight training for women can conjure up images of females in athletic poses flexing bulging, rippling muscles. It is indeed possible to achieve that look if you desire it. However, weight training can also tone and sculpt […]
What are Kettlebells and What are their Benefits?
This article came about after a friend asked me. “What are kettlebells?” One of the first fitness tools invented, kettlebells, have been around for hundreds of years, but most people were unaware of their existence. However, their popularity has surged in recent years, and they are now available at sporting goods stores, and most gyms […]
