This 5 move full-body barbell workout hits all the right spots. Barbell exercises are efficient, often targeting more muscle groups than kettlebells and dumbbells. This means you can get the same results in less time and, in many instances, better results because the weight is more evenly distributed and the bar is easier to control, […]
How to Maximize Muscle Growth when Strength Training
This article looks at how to maximize muscle growth. Bodybuilding beginners often set goals without understanding the best ways to meet them. Following basic principles and using common sense will certainly get results. But if you want to take things to the max, understanding the science behind muscle growth is crucial to achieving peak progress. […]
Beginner Full-Body Workout Routine for Women with Weights
This beginner full-body workout routine for women with weights incorporates dumbbells to tone and strengthen muscles from your shoulders to your calves. If you’ve avoided weight training fearing, you will bulk up; rest assured that will not happen. Testosterone is a primary factor in muscle growth. The average female has 10 to 30 times less […]
How to Get Ripped in 30 Days – Tips & Tricks That Work
If you’re wondering how to get ripped in 30 days or want to know if this is even possible, this article is for you. Skeptics say that there is no way you can transform your body and look buff in a month. The reality is that you can get ripped in 30 days! It will […]
Get Fit Fast with these 5 Kettlebell Exercises for Beginners
This article will look at 5 of the best kettlebell exercises for beginners. Kettlebell training will get you into shape fast, and with an almost limitless number of exercises and variations to include in your workouts, you need never get bored. While the vast array of options can help to keep workouts fresh and motivation […]
