If you need any more convincing, the 10 cardiovascular exercise benefits we will look at below should be enough to persuade even the most inactive person that it’s time to begin a fitness regimen. Living a sedentary lifestyle is a recipe for disaster. Doctors and health experts recommend regular physical activity to improve fitness and […]
9 Common Workout Mistakes That Could Be Hampering Your Fitness Progress
This article looks at 9 common workout mistakes to avoid. It’s frustrating and discouraging to put in the time and effort and months down the track still see little or no improvement in your fitness. The good news is that overcoming a fitness plateau is usually just a matter of tweaking your workout and creating […]
What are the Best Cardio Workouts for Women Who Want to Get Fit and Lose Weight?
The best cardio workouts for women provide the means to get fit, toned, and lose weight or maintain a healthy weight. When combined with a sensible eating plan, regular cardio workouts will enable you to reach your fitness goal faster than diet or exercise alone. There isn’t a single best cardio workout for women. Some […]
HIIT Vs. Steady-State Cardio – Which is Best for Women?
If you’re about to embark on a fitness regimen, you may be considering the benefits of HIIT Vs. steady-state cardio and want to know which will be best for you. The reality is that you can benefit from doing either or both. For those unsure about the differences between the two, cardio HIIT workouts are […]
How to Buy a Fitness Tracker That Suits Your Needs
If you’re looking for information on how fitness trackers work and how to buy a fitness tracker to suit your needs, you’ve come to the right page. An estimated 35 million people in the US alone currently use a fitness activity tracker. This number is predicted to reach 75 million by the year 2021. The reason […]
