You’ve probably heard about the benefits of walking 10,000 steps a day, but you may wonder if you can get fit and be healthier by doing less. The truth is that any amount of activity beyond what you currently do can benefit your health and cardiovascular fitness and help you lose or maintain your weight. […]
5 Treadmill Mistakes That Are Slowing Your Fitness Progress
This article will look at 5 common treadmill mistakes that will extend the time it takes for you to achieve your fitness and weight loss goals. Using a treadmill for exercise is a great way to improve your health and fitness. Most people find these machines easy to use, even those who are unsteady on […]
Stair Climber Benefits – Find out What Stair Climber Workouts Can do for You!
Today we are looking at the stair climber benefits to help you decide if stair climber workouts are for you. Stair climber workouts are excellent for promoting weight loss, muscular strengthening and toning, and cardiovascular conditioning. Women, in particular, appreciate how quickly this form of training can shape and trim their lower bodies and lift […]
5 Cardio Mistakes You May Be Making, and How to Fix Them
Cardiovascular exercise machines provide us with an efficient way to improve our health, burn fat, and build muscle, but the following 5 cardio mistakes could be stalling your fitness progress. Many people, myself included, would rather work out at home than go to a gym. The only problem with this is that if you don’t […]
What are the Benefits of Walking for 30 Minutes a Day?
The benefits of walking for 30 minutes a day go way beyond just improving fitness. It’s a fact known and accepted by most that fresh air and exercise are good for us, but why 30 minutes? The U.S. Department of Health and Human Services recommends that to experience the health benefits of exercise, we need […]
