This article looks at 10 of the best calorie burning exercises and the approximate number of calories they burn in an hour. If you are exercising not only for fitness but also to lose weight, focusing on exercises that burn the most calories makes sense. Providing you enjoy the exercise, that is, as if you […]
Do the Advantages of Fartlek Training Outweigh the Disadvantages?
This article discusses the advantages of Fartlek training and the disadvantages to help you decide if it’s something you want to try. It also contains example workouts for runners. If you are looking for a fitness program to improve your performance in the sporting arena, the start-and-stop nature of Fartlek training is worth considering. It burns […]
Why is Maximum Heart Rate During Exercise Lower for Older People?
This article discusses why our maximum heart rate during exercise drops as we age. If you’re a regular at a gym or fitness center, you probably know that getting your pulse or heart rate into the right zone increases your workouts’ effectiveness and helps you burn more calories. There may even be a chart on […]
How to Calculate Max Heart Rate to get the Best Workout Results
This article will look at how to calculate max heart rate to get the best result from your workouts and achieve your fitness goals faster. You’ve probably heard the term max heart rate, but do you know what it means and if you should take it into account when you exercise? The fact is if […]
The Benefits of Fasted Cardio Workouts, and the Drawbacks
This article will look at the benefits of fasted cardio workouts and the drawbacks to help you decide if you will get a better result if you exercise before eating breakfast. There’s much discussion regarding whether or not there is merit to doing cardio in the morning on an empty stomach. This is something that […]
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