This article examines the common running mistakes both beginner and experienced runners often make. On the face of it, running would seem to be one of the most accessible and beneficial activities to take up, and in many ways, it is. Undertaken regularly, it can improve your cardiovascular health and endurance, build stronger bones and […]
What is a LISS Cardio Workout and What are its Benefits?
This article explains what LISS Cardio is, and looks at its benefits, drawbacks, and how it differs from HIIT (High-Intensity Interval Training). The acronym LISS stands for Low-Intensity Steady-State (Cardio). It is a steady-state exercise that involves maintaining the same low-intensity pace for the duration of the exercise period. Results will take longer to realize […]
5 Different Types of Stationary Exercise Bikes Explained
This article looks at the five types of stationary exercise bikes: the upright, spin, recumbent, air, and hybrid. Most of us learn to cycle at a young age. When we do, the skill is locked into our procedural memory, a form of long-term memory storing information for performing specific tasks, from tying your shoes to […]
How to Warm Up for a HIIT Workout and Why You Should
This article looks at how to warm up for a HIIT workout and whether it is necessary or a waste of time. With some forms of exercise, including walking and swimming, Warm-Ups aren’t essential. This is because the activity is low-impact. However, warming up pre-workout is essential for high-intensity interval training (HIIT) and other exercises […]
11 Valuable Health Benefits of Jogging You Should Know About
This article looks at eleven valuable health benefits of jogging and running that you may not know. Aerobic activity such as jogging promotes a better quality of life. It is an effective weight-bearing exercise that is modifiable to suit people of any fitness level. Jogging can help prevent some diseases and positively affect our mental […]
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