5 Exercise Motivation Tips and Fitness Strategies to Improve Performance

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This article contains five simple exercise motivation tips and fitness strategies that will help you get the most from your workouts. Let’s face it: getting into shape can be easier said than done. We know that if we eat nutritious foods, exercise regularly, and maintain a healthy weight, we will look and feel better and […]

Calisthenics Leg Workout – How to Build Muscle Without Weights

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This article looks at whether regularly doing a calisthenics leg workout will enable you to build muscle without weights. Are you wondering if building leg muscle through calisthenics alone is possible?  The answer is yes, it is, and you won’t have to go to the gym or spend money on fitness equipment to do so! […]

How to Lose Weight By Dancing and Get Fit as You’re Having Fun

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If you’re bored with your workout routine, you may be wondering if you can lose weight by dancing.  The good news is that dancing is, indeed, an effective way to burn calories and ultimately lose weight. Dancing to lose weight is something anyone can do, even people who claim to have no rhythm and two left […]

The Best Workouts for Overweight Women – See Them Here!

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This article looks at the best workouts for overweight women who want to lose weight and improve their health and fitness. People carrying a lot of excess weight can find it very difficult to motivate themselves to exercise. For some, the problem seems insurmountable, and they lose hope and give up before they even start. […]