How to Get an Inner Thigh Gap – Inner Thigh Exercises that Work

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This article looks at how to get an inner thigh gap and some of the best inner thigh exercises. The inner thigh gap first caught our attention in a big way after it was noted on several Victoria’s Secret models in 2012.  It quickly became a physical attribute that many women worldwide aspire to. I’m […]

How to Fit Exercise into a Busy Schedule – Effective Tips & Strategies

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This article looks at how to fit exercise into a busy schedule and some exercises for busy people. Balancing work and family life can be a challenge. After working all day, then coming home and cooking dinner, it can be difficult to muster the enthusiasm to work out. Or the time, for that matter, especially […]

5 Best Bone-Strengthening Exercises Using Weights

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In this article, we will be looking at five of the best bone-strengthening exercises using weights. Regular strength training has many benefits.  The most obvious is that it improves strength, tones muscles, lowers body fat, and, over time, promotes weight loss through calories burned. Another advantage of this type of workout is that it is […]

Kickboxing for Fitness, and the Benefits of Kickboxing for Women

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This article will look at kickboxing for fitness, its benefits for women, and its drawbacks. Until relatively recently, kickboxing for fitness was undertaken almost solely by males. This began to change when several female celebrities announced that regular kickboxing workouts helped them stay healthy and in shape. While men are still the main participants, nowadays, […]

7 Health and Fitness Benefits of Boxing for Fitness

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This article looks at the benefits of boxing for fitness. Boxing for fitness has taken off in recent years, and it is now the workout of choice for many men and women. One of the primary reasons for the popularity of boxing fitness training is that it offers muscle toning, strengthening, and cardio benefits in […]