How to Buy a Rowing Machine and the Proper Way to Use It

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This article contains tips and advice on how to buy a rowing machine. Included will be the things to look for, an overview of the different types of rowing machine, and instructions for how to properly use a rowing machine. We will also look at some rowing machine tips for new users. Rowing machine workouts […]

How Foam Rolling Exercises Can Improve Your Workouts

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This article discusses how foam rolling exercises can improve your workouts. It look at ten benefits of foam rolling and two drawbacks, how to choose a foam roller, how to use a foam roller, how often to do so, and more. Foam rollers are a simple and affordable tool for self-myofascial release or self-massage. They […]

Are the Benefits of Strong Core Muscles Overrated?

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This article discusses the benefits of strong core muscles and how they can enhance movement, prevent back pain, and more. We will also look at some simple core strengthening exercises for women that men can also do. If you’re like many people – myself included – even if you work out regularly, you may not […]

The FITT Principle – A Roadmap to Achieving Your Fitness Goals

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This article looks at the FITT Principle and how it can help you achieve your fitness goals, plus the FIIT guidelines that will enable you to tailor a personalized workout program. In a world where lifestyle diseases such as diabetes, atherosclerosis, and cancer are ranked among the top 5 killer diseases, doing all we can […]

The Benefits of Plank Exercise and How it Can Transform Your Core

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This article will look at the benefits of Plank exercise and the muscles it works.  It also contains instructions for the proper way to do the exercise and some Plank variations. Planks are renowned for being one of the most effective ab exercises you can do. You may not know that along with being excellent […]