This article looks at how to create a workout plan and stick to it. There are advantages to working out at home. Apart from anything else, with the pandemic still a major concern, it makes sense to skip the gym. Along with being safer, the money you’d spend on gym fees can pay for fitness […]
Trends in Diet and Fitness for the New Year
This article looks at the trends in diet and fitness for the new year, 2023. The past couple of years have been tough. The pandemic has turned our lives upside down, with many of us overindulging in snacks and comfort foods to try and relieve stress. Many gymnasiums have closed during this time. And some […]
Circuit Training Workout Benefits and Drawbacks
This article looks at a typical circuit training workout and some sample workouts. It also covers circuit training workout benefits and drawbacks, how to get started, and more. Circuit training workouts offer plenty of variety in their intensity, aim, and exercise options. Some exercises focus on improving muscle tone and strength, while others aim to […]
How to Use a Balance Board with Safety Tips for Beginners
It’s essential to know how to use a balance board, not just jump on and hope for the best. This is true for everyone new to the exercise, especially seniors and anyone with balance issues. Balance board exercise improves stability, strength, coordination, endurance, and reaction time. This is not something you will achieve overnight, but […]
Must-do Core Slider Exercises for the Legs, Arms, and Abs
The core slider exercises below will target and tone your legs, arms, back, chest, and abs, giving you a total-body muscle toning and strengthening workout. Core sliders are exercise discs that you can place beneath your hands and feet to increase the challenge of specific exercises. They are also known as exercise sliders. They most […]
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