At home workout DVDs are a great option for people who want to get fit without stepping outside their front door. The reasons people choose to use fitness DVDs at home vary. Some don’t have access to a gym or can’t afford to join one. Some don’t want to exercise in a group setting. For others, family commitments, a busy lifestyle, or long […]
The Benefits of Bodyweight Training and the Drawbacks
There are several benefits of bodyweight training. The most notable of these is that it doesn’t require exercise equipment. You may think you couldn’t possibly get an effective workout without using weights or machines. This is simply not the case. With this type of workout, using your body weight alone, you will be able to improve […]
How to Get Rid of Saddlebags on Thighs
If you are a woman wondering how to get rid of saddlebags on your thighs, you’re not alone. According to research, along with the abdominal area and the buttocks, the most common problem area for women and the one we most want to trim is our thigh and hip area. In fact, numerous surveys have shown […]
What is Whole Body Vibration Therapy?
Whole Body Vibration therapy is one of the biggest things in fitness right now. Health centers dedicated to this passive form of exercise are popping up all over the country and, indeed, the world. Vibration exercise proponents say it delivers a total body workout that promotes weight loss, tones muscles, and increases bone density. They […]
What is the Best Workout to Lose Weight?
It’s no secret that by following a low-calorie diet and increasing your level of aerobic activity, you will lose weight, but as I was, you may be wondering about the best workout to lose weight. I own several pieces of exercise equipment that I alternate so as not to become bored. All are helpful for losing weight or maintaining weight loss. […]
