Most fitness myths are harmless, but some can keep you from getting the best out of exercise or at least slow your progress. I once worked with a girl called Amanda whose well-meaning friend told her she could reduce the size of her thighs by wrapping them in cling wrap. Another friend said she’d heard that applying […]
10 Winter Fitness Tips & Tricks
This article contains 10 winter fitness tips that will help you stay in shape, regardless of how cold it is outside. The urge to hibernate can be strong as winter approaches and the days become shorter, colder, and darker. But don’t let cold weather hamper your workout efforts! It’s important that we stay active all year, […]
3 Ways to Beat Cellulite at Home
If you’re looking for tips on how to beat cellulite, you’ve landed on the right page. Cottage cheese is great on crackers but not on butts, thighs, arms, and bellies. Hormones, a lack of exercise, and a poor diet all contribute to cellulite formation. The bane of many women’s existence, this unsightly condition plagues 85 […]
Is Exercising While Pregnant a Good Idea?
For some women, the notion of exercising while pregnant holds about as much appeal as the prospect of having a tooth extracted without novocaine. These women view their pregnancy as a time to skip working out, and not always because that’s what they want to do. Often, during the first trimester of pregnancy, women battle morning sickness and extreme […]
Diet and Exercise Tips to Lose Thigh Fat Fast
This article looks at some of the most reliable ways to lose thigh fat fast through diet and exercise. In our quest to get thinner thighs, many of us have fallen for the latest “miracle exercise gadget” that comes with the claim we will lose many pounds, inches, and clothing sizes simply by using it […]
