5 Best Cardio Fitness Tips to Help You Speed up Fat Loss

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This article will look at five of the best cardio fitness tips that speed up fat loss. If you’re on a quest to lose weight, the best way to go about it is to modify your diet and exercise regularly. Dieting alone will help you to lose weight.  However, you will achieve your goal faster […]

Balance Board Benefits No One Tells You About – Discover Them Here!

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We tend to underestimate balance board benefits and the challenge involved in using a balance board. Useful for people of any age and fitness level to improve balance and coordination, balance boards are also popular with professional athletes seeking to hone their sporting performance.  But the benefits don’t stop there! While they come in several […]

The Best Calf Exercises for Women to do at Home

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This article looks at some of the best calf exercises for women to do at home. Most of us take our calf muscles for granted, but they play an essential role in our mobility. We use them to walk, run, jump, and the like.  Our lower body’s shock absorbers, calves cushion the impact every time […]

5 Cardio Mistakes You May Be Making, and How to Fix Them

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Cardiovascular exercise machines provide us with an efficient way to improve our health, burn fat, and build muscle, but the following 5 cardio mistakes could be stalling your fitness progress. Many people, myself included, would rather work out at home than go to a gym.  The only problem with this is that if you don’t […]

The Benefits of Tai Chi Exercise You Should Know About

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Practiced regularly, the benefits of Tai Chi exercise include mood enhancement, lower levels of stress and anxiety, and a reduced incidence of depression. Regular sessions will also give you stronger muscles, and better balance, among other things. These benefits can be experienced by people of any age and fitness level regardless of whether they are […]