The Biggest Loser Diet Book will enable you to follow a similar diet and exercise program as the contestants in NBC’s Biggest Loser TV Show.
There are several books in the range to choose from, and you really can’t go wrong with any of them. All contain information that will help you get into great shape and lose your excess weight quickly and safely.
Keep in mind, though, the show’s contestants were extremely obese before starting the program. And the exercise regimens they followed were exceptionally intense and challenging and undertaken with expert guidance.
It would be risky to follow such a plan without medical monitoring and the close supervision of a certified personal trainer.
Even with constant guidance, this lifestyle would be unsustainable long-term for most people. This being the case, the programs in the books are less intense than those on the TV show.
So if you expect to get the same dramatic results in the same amount of time as the show’s contestants, you will be disappointed.
On the other hand, if you’re looking for a safe and reliable way to improve your physique, health, and fitness, the Biggest Loser diet book will help you do just that.
Keep reading to learn more about the Biggest Loser Diet Plan and decide if it’s right for you.
Table of Contents
The Biggest Loser Diet Book Overview
If you’re ready to lose weight, look and feel better, become stronger, and lower your blood pressure and cholesterol levels, the Biggest Loser diet book will set you on the right path.
And, unlike the contestants at the Biggest Loser Camp, you will be able to do this in the privacy of your home, without a bunch of cameras recording your every move and mouthful.
Further benefits of losing your excess pounds include a lowered risk of heart disease, stroke, type 2 diabetes, and possibly even a reduced risk of certain types of cancer.
The foods you eat on the Biggest Loser diet plan will be nutritious and low in calories.
Many will be high in fiber and low in saturated fats and salt.
You will be required to undertake regular exercise and be more active overall. This is keeping in line with recommendations by major health organizations, including the American Heart Association.
With this winning combination, you really can’t help but lose weight. Sounds simple, right? Well, it is, but not all of us instinctively know what to eat.
Staying motivated and committed isn’t always easy, either. The books contain advice and tips that help in this regard.
Reading the success stories and seeing the amazing before and after pictures of the show’s participants is truly inspiring and motivating. I also like that we see how they are faring now, in some cases years down the track.
The weight loss and exercise tips are great, too. These prove helpful during those times you’d prefer to eat cookies instead of fruit. Or lie in bed for an extra half an hour rather than get up and exercise.
Biggest Loser Diet Tips
The Diet
Anyone planning on following a Biggest Loser Book eating plan can expect a diet very similar to that shown on the TV show, this being a 4-3-2-1 Pyramid plan.
The basis of the diet is lean protein, low-fat dairy, and/or soy-based products, along with a variety of vegetables and fruit, plus nuts, beans, and whole grains.
The menu allows between 1,050 to 2,100 calories a day, depending upon the dieter’s starting weight. This is split into three small meals and one to three snacks.
Included are 4 servings of vegetables and fruit, 3 of lean protein, 2 of whole grains, and 1 serving of healthy fat.
Drinking 6 to 8 x 8-ounce glasses of water a day is recommended. Caffeine is best avoided.
The Biggest Loser Diet caters to vegans and vegetarians, with many plant-based protein options. It is customizable for gluten-intolerant people.
Why it works
Rather than three large meals a day, you will eat smaller meals more often.
This will keep your body constantly fueled, so you will burn more calories. Eating this way will also increase your energy level, making it easier for you to work out.
A lot of the food you’ll eat will be high in fiber, so you will feel satisfied for longer.
As a result, it will be easier for you to resist snacking. Your blood sugar levels will be more constant too, so sticking with the diet won’t be as difficult.
Exercising often is a big part of why the Biggest Loser Diet plan works so well. Depending upon which plan you follow, 150 to 300 minutes per week is recommended, plus two strength/toning sessions.
This may seem daunting initially. However, you are in full control and free to do as much exercise as you can, at a pace you can manage.
As time passes and their fitness improves, most people find that they look forward to exercising and want to do more of it.
Doing extra will enable you to lose weight and tone your muscles faster. It will also help ensure that the weight you lose stays off.
Optional Extras
Optional extras that complement the Biggest Loser books include DVDs, cookbooks, vitamins, music, Nintendo Wii, Xbox workouts, exercise equipment, and more.
There’s also the option of joining a Biggest Loser Club.
Doing so will give you access to a unique 6-week weight loss plan which comes with delicious recipes, workouts led by the TV show’s celebrity trainers, a food and exercise tracker, and online support.
If you want to take things to another level again, you can book yourself into a Biggest Loser Resort in California, New York, or Florida.
Your meals will be provided, and you will undertake supervised workouts. You will learn how to maintain your fitness, keep your weight in check, and more.
Final Thoughts on the Biggest Loser Diet Book
The Biggest Loser Diet plan offers a sensible approach to losing weight.
Based on healthy foods and portion control, anyone who follows the diet and puts in the required exercise should have no problem losing weight.
Those who need extra help staying on track will find the support the Biggest Loser Club offers to be second to none.
Regular, medium-intensity workouts will be necessary to achieve the best result in the shortest period.
On some days, the calorie allowance is fewer than 1,200. Taking a vitamin supplement will help ensure your nutritional needs are met.
All foods recommended in the Biggest Loser books are readily available at most grocery stores. You won’t have to purchase any pre-packaged diet foods or attend in-person meetings.
If this isn’t the right diet book for you, click here to read reviews of other options.
