The medicine ball offers the means to improve flexibility, balance, and coordination as it builds strength, and one of the best on the market is the Valeo Medicine Ball. An updated version of a centuries-old classic, the ball’s textured surface allows for easy gripping. Its rubber construction means it bounces rather than bangs into hard […]
Benefits of Medicine Ball Workouts
This article discusses the benefits of medicine ball workouts. If you’re looking for a simple exercise to help tone and strengthen your core muscles, improve your balance, coordination, and endurance and promote explosive power, medicine ball workouts fit the bill. Medicine balls were one of the first fitness tools. Dating back to at least 1000BC, […]
