The Stamina Wonder Exercise Bike with Upper Body Strength System is an affordable fitness aid that will enable you to simultaneously experience the benefits of stationary bike workouts and upper body muscle toning with over 30 possible exercises.
A compact upright stationary bike that folds, it has a semi-recumbent seat.
It differs from most other exercise bikes in that two attachable resistance bands take the place of handlebars.
The bands attach to the bike’s adjustable-angle arms, enabling you to tone your arms, shoulders, and upper back as you pedal.
When detached, you can use them in a broad range of traditional strength training moves.
You can target just your lower body by gripping the side handles or placing your hands on your thighs as you pedal.
If you run out of new moves to try or your motivation dwindles, check out the two online on-demand workout videos for inspiration. Led by a personal trainer, they’re the next best thing to having your own coach!
Featuring magnetic resistance, this system dramatically reduces wear and tear on the machine, as there is never any direct contact between the flywheel and the brake pad. This lowers the likelihood of having to buy replacement parts.
Further adding to the bike’s appeal, you can use it with a standing desk.
Keep reading this Stamina Wonder Exercise Bike with Upper Body Strength System review to find out its specs, an overview, pros, cons, and more.
Table of Contents
Who does it suit?
This model will best suit people who are new to exercise. It is also useful for seniors and people rehabilitating from injury.
Being reasonably basic, it will not appeal to those wanting a bike packed with high-tech features.
The resistance levels offered will not suit advanced cyclists.
If you don’t have much time to exercise, fitness equipment that gives a total body workout, such as the Stamina Wonder Exercise Bike with Upper Body Strength System, is an excellent choice.
What exercises can I do with the bands?
The bands give access to over thirty different exercises. Most are done seated and target the upper body. Some standing options are also available, targeting the upper, lower, or total body.
The exercises include Bicep Curls, Tricep Extensions, Lateral Raises, Overhead Presses, Chest Presses and Flyes, Standing Rows, Seated Crunches, Supported Squats, and more.
Stamina Wonder Exercise Bike Specs
Assembled dimensions – Assembled, the system measures 48″ (L) x 29″ (W) x 52″ (H)
Folded dimensions – Folded, it measures 20″ (L) x 29.8″ (W) x 66.5″ (H)
Sidebar to sidebar – The distance between the right and left sidebars is 19″
Weight – This model weighs 42 lbs
User weight – The maximum user weight is 250 pounds
User height – Users from under and up to 6′ 4″ have left positive feedback for the bike
Batteries – 2 x AA batteries are required for the console
Color – It is available in chartreuse with a gray trim
Overview
Drive – 
The Stamina Wonder Exercise Bike features a belt drive system.
Finish –
The bike’s robust alloy steel frame and arms have a durable anti-corrosive painted finish that resists scratches, chips, and rust.
Stability, Smoothness, and Noise level –
The bike’s solid construction and front and rear stabilizer bars with non-marking leveling endcaps provide steady rides without rocking or tipping.
You can hold onto the side handles if you need extra support during workouts that don’t involve the bands.
The pedal motion is smooth, and workouts are quiet, making for comfortable sessions that won’t disturb others in your vicinity.
And, you will be able to listen to music, an audiobook, or watch your TV without straining your ears.
Folding and Unfolding –
The bike folds small enough to store in a corner or most closets.
To fold it, pull the arms up and lock them into position. Next, remove the pin on the bike’s side, push the seat forward, reinsert the pin, and fold the screen down.
Reverse these steps to unfold the bike when you want to use it again.
Resistance –
Coming with eight levels of magnetic resistance, you can increase or decrease the intensity of your lower body workout by moving the easy-to-reach tension dial underneath the seat.
Turning the knob clockwise will increase the resistance, making your session more challenging.
Turning it counterclockwise will decrease the tension, making your workout less intense.
You can make these adjustments during workouts without having to stop or dismount.
Console –
Not all of us are techies, and if you’re not, you’ll be pleased to know that this model’s monitor is user-friendly and intuitive, so you won’t have to pour over a user manual before you can start exercising.
A backlit LED screen shows your workout metrics, including the Distance traveled, your current riding Speed, 
Calories burned, and your workout Time. There is also a scan function and a Mode button.
Time is shown in minutes up to 99.59. Distance and Speed are displayed in miles, with a maximum of 99.9 for each.
The Calories reading ranges from zero to 999.9 Kcals.
You can set the monitor to display one statistic or use the Scan feature to automatically scroll through all, with each displayed for a few seconds.
Press the Mode button to begin your workout or start pedaling, and the monitor will switch on.
When you finish your session, press Mode again to turn off the monitor or wait, and it will close itself down after four minutes of inactivity.
Pressing and holding the mode button for three seconds will reset all metrics to zero.
Seat –
The Stamina Wonder Exercise Bike with Upper Body Strength System has a large, durable, cushioned seat that is two-way adjustable – up and down – to accommodate people of different heights.
While comfort is subjective, most buyers have stated that the seat is very comfortable and the backrest is supportive.
If the comfort level is not to your liking, try placing a folded towel on the seat. Alternatively, attach a gel seat cover or wear gel cycling shorts.
Pedals –
The slip-resistant foot pedals are textured, enabling your feet to stay in place even when peddling hard and fast. They do not have safety straps.
Arms –
The angle of the arms adjusts, enabling you to increase or decrease the intensity, vary the exercises you do, and target different muscles.
Elastic bands are attached to their ends, enabling you to burn more calories than cycling alone and tone and strengthen your upper body.
The padded handgrips are comfortable to hold.
Accessories –
When you buy this bike, you will receive free access to müüv, a smart audio coaching app. Each month, this offers 500 plus minutes of fitness activities plus personalized online coaching.
You will also be able to listen to iHeartRadio without having to put up with annoying ads.
Transport wheels –
After folding the bike, you can use the casters in the rear base of the stabilizer bar to move the unit if need be. This is simply a matter of tilting the front stabilizer bar back and then wheeling the bike.
Assembly –
Assembling the bike is easy and relatively quick, taking most people between thirty and sixty minutes, and you will find the required tools in the box.
The written instructions are clear to follow, and there are pictures for those who prefer a visual reference. The coaching app has a video showing the entire assembly process.
As is the case when assembling most fitness equipment, having a second person help will make the process more straightforward.
Warranty –
The warranty for this model covers 1-year for the frame and 90 days for parts.
In the next part of this Stamina Wonder Exercise Bike with Upper Body Strength System review, we will examine its pros and cons.
Pros
- Along with the cardio benefits and lower body strengthening and toning stationary bike workouts offer, the Stamina Wonder Exercise Bike also provides upper body training. This equates to a more efficient workout that saves time and burns more calories than traditional bike workouts.
- Workouts are smooth, quiet, stable, and comfortable.
- The monitor is easy to operate.
- The bands enable you to do over 30 different exercises.
- You will get free access to müüv, a smart audio coach, and add-free iHeartRadio.
- Free online access to 2 on-demand workout videos led by a personal trainer is also included.
- The bike will be affordable for most people.
- The overwhelming majority of users consider the seat to be very comfortable. This is quite a rare thing in a stationary bike and bicycles in general.
- Its seat adjusts to suit shorter and taller users.
- The Stamina Wonder Exercise Bike offers eight levels of magnetic resistance, enabling you to vary your sessions on the fly and increase the challenge as you become fitter. This feature also lets people of different fitness levels use the bike.
- An integrated monitor shows workout stats that will enable you to track your fitness gains and set
new targets. While the display screen is not backlit, it is easy to read in a well-lit room.
- The bands incorporate soft, padded grips to enhance comfort.
- Textured foot pedals provide an excellent grip for secure workouts.
- The bike is compact when assembled, and if you are short on space, you can fold it to store. When folded, its dimensions are approximately half that of its assembled size.
- Transport wheels enable it to be moved easily.
- The Stamina Wonder Exercise Bike with Upper Body Strength System is easy to assemble.
Cons
- The pedals don’t have safety straps. This has not bothered most users, but it is something to keep in mind.
- The Stamina Wonder Exercise Bike with Upper Body Strength System lacks a heart rate monitoring function.
- The display screen is not backlit, so reading it in a dimly lit room could be challenging.
- This model doesn’t have a water bottle holder or an electronic device shelf.
- At 90 days, the parts warranty is short; however, reading customer reviews of the bike, this has not proven to be an issue.
Final Thoughts on the Stamina Wonder Exercise Bike
The Stamina Wonder Exercise Bike with Upper Body Strength System is a great option for beginners with a modest budget and little time to exercise.
Along with providing the benefits stationary bikes are known for, it simultaneously targets your upper body muscles, saving you time.
If this isn’t the fitness aid you’re looking for, click here to read reviews of other popular cardio fitness machines that target the entire body.
