The Stamina Body Trac Glider 1050 Rowing Machine is a budget-friendly rowing machine that delivers low-impact workouts for the home exerciser.
The glider is manufactured by Stamina, a provider of top-quality exercise equipment and accessories since 1987.
Among these are products from Body by Jake, Tony Little, and Suzanne Somers, amongst others.
Used regularly, the Body Trac Glider will tone and sculpt your thighs, butt, calves, ab, arms, and back.
It will also increase your endurance and cardiovascular fitness and help you lose weight by burning anywhere from 500 to 800 calories an hour, depending on your height and weight and how much effort you put in.
In this Stamina Body Trac Glider 1050 review, we will look at its specs, an overview, its pros, cons, and what purchasers say about it.
Table of Contents
Stamina Body Trac Glider Specs
Assembled dimensions – Assembled, the Stamina Body Trac Glider 1050 measures 46″ (L) x 21″ (W) x 23 1/2″ (H)
Folded dimensions – Folded, it measures 46″ (L) x 26″ (W) x 19″ (H)
Space requirement – To use the machine safely and comfortably, you will need a space of approximately 72″ x 48″
Weight – It weighs 37 lbs
User weight limit – This model has a user weight limit of 250 pounds
User height – The rower best suits users between 5′ and 6′ tall, though shorter and taller buyers have left positive feedback
Color – It is chrome with black highlights
Batteries – You will need 1 x AA battery for the monitor
Who will the Stamina Body Trac Glider Suit?
Compact and solidly built, the Body Trac Glider would be an excellent choice for anyone with limited space looking for exercise equipment that will give them a good workout without setting them back a lot of money.
It is best suited to new and intermediate level exercisers who want to do light to medium-intensity workouts.
Very experienced rowers will not find the resistance adequate.
Overview
Operation –
The Stamina Body Trac Glider uses hydraulic resistance.
Build & Finish –
This model’s frame is alloy steel, and its center beam is aluminum. This combination makes for a robust and durable machine that is light enough to move if required. Its finish resists chips, scratches, and corrosion.
Stability, Smoothness, and Noise level –
The Stamina Body Trac Glider 1050 Rowing Machine has adjustable gas shock resistance, a ball-bearing roller system, and separate arms instead of a center bar. This combination of features ensures smooth movement and a feeling of rowing on water.
Almost silent, you will be able to use your Stamina Body Trac Gilder without fear of disturbing your housemates.
Resistance –
12 levels of hydraulic resistance are accessible by turning an easy-to-reach dial, allowing you to decrease or intensify your workouts as required and keep you challenged as your fitness improves.
Monitor – 
A display screen shows your Time, Distance, Stroke Count, Speed, and the number of Calories Burned during workouts. These metrics can help to keep you motivated and enable you to set fitness goals and track your progress along the way.
You can view a single metric or press Scan for your stats to rotate automatically, with each displayed for 6 seconds.
Seat –
The ergonomic seat is molded plastic. Some buyers who left feedback consider it comfortable; however, others do not. This mixed opinion is typical of fitness equipment.
For more comfortable workouts, you can place a small cushion or folded towel on the seat.
Footplates –
The oversized textured footplates fit shoes of any size. They have Velcro straps to hold your feet in position.
Handgrips –
The padded, sweat-resistant handgrips of the Body Trac Glider are comfortable to hold. They are designed to give a greater range of motion than comes from standard T-bar arms.
Assembly –
Assembling the rower takes most people 30 minutes or less. Very easy-to-understand instructions and the necessary assembly tools are supplied.
Warranty –
The glider comes with a 1-year warranty on the frame and a 90-day parts warranty.
Next, in this Stamina Body Trac Glider 1050 review, we will look at its pros, then its cons.
Video overview of the Stamina Body Trac Glider 1050 Rowing Machine
Pros
- The Body Trac Glider 1050 will be affordable to most potential buyers
- It provides the feeling of rowing on the water
- The rower offers stable, smooth, and quiet workouts
- It is robust and durable
- 12 levels of resistance should suit all but seasoned athletes
- A fitness monitor displays your workout metrics, helping you to track your progress and set new goals
- Foldable arms decrease the storage space requirement
- The rower is quick and easy to assemble
Cons
- Resistance limitation
Being a hydraulic rowing machine, the resistance tends to drop about 15 minutes into workouts. For this reason, people who want to do long, hard sessions may not find the machine to be enough of a challenge.
- Squeaking noise
Some buyers said that their machine developed a squeak. Applying lubricant will fix this immediately.
- Monitor limitations
The monitor isn’t backlit, so your stats may be hard to see in dim lighting.
While the monitor is easy to reach, you may need to lean slightly to your left to view your stats.
- Footplates
Some buyers stated that the footplates are too big and that the straps don’t hold their feet securely in place.
To overcome this, some attached U-bolts to the footplates. Others fitted the pedals upside down. A further option is to affix thicker straps.
- Parts warranty
At 90 days, the parts warranty is short.
What Purchasers are Saying about the Body Trac Glider – the Good & the Bad
Stamina makes a very bold claim in saying that the performance of the Body Trac Glider is equal to that of many rowing machines that are twice as big and cost twice the price. With thousands of online reviews for the rower published, the vast majority of people agree with them.
Some reviewers have used the machine consistently for an extended period, without any problems.
People from very short to very tall claim to comfortably use the Stamina Body Trac Glider 1050 Rowing Machine. 
Many have reported losing weight and improving their muscle tone with regular use.
The Body Trac Glider’s quiet operation has received considerable praise. Likewise, the machine’s natural feel and smooth rowing motion.
Many buyers have said that they consider the machine to be excellent value for money.
Some customers are less than enthusiastic about the footrests. A number of them have stated that they are too large for their liking.
Others said that the foot straps don’t hold their feet securely in place during workouts. A few people made adjustments to the straps to overcome the problem. Wearing shoes during workouts solved the issue for some.
A few reviewers noted that the resistance drops about 15 minutes into the workouts, resulting in less effort being needed to row.
Some reviewers stated that they would like the seat to contain more padding. However, most purchasers find it comfortable, so personal preference seems to be at play.
Another thing to be aware of is that the glider doesn’t fold flat enough to store beneath a bed.
Final Words on the Stamina Body Trac Glider 1050 Rowing Machine
Apart from some minor, fixable issues with the footrests and foot straps, the Stamina Body Trac Glider 1050 Rower is a top-notch fitness aid for the price. 
It’s not fancy, and it won’t’ suit experienced athletes, but anyone else who wants to experience the benefits of rowing machine workouts should be satisfied with this model.
It’s very budget-friendly, compact, and easy to assemble. It is quiet and smooth to use, and it comes with variable resistance and a monitor for tracking your fitness progress and setting new goals.
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