This Bowflex SelectTech 552 Dumbbells review covers everything you need to know about the set before purchasing. If you’re serious about getting into shape, there’s nothing better than having your own home gym. One downside of this can be finding room for it. This will not be an issue with the Bowflex Adjustable Dumbbells 552 set. […]
Confidence Slim Full Body Vibration Platform Fitness Machine Review
This whole body vibration machine review will look at the Confidence Slim Full Body Vibration Platform Fitness Machine, the most popular health and fitness aid of its type on the market today. Are you too busy working or running a household to be able to jog or hit the gym? Do your clothes feel a little […]
Benefits of Pilates for the Body, Mind, and Soul
The benefits of Pilates are numerous. When regularly undertaken, the most noticeable physical change is improved muscle tone and definition. Less noticeable to the eye, but equally as important, are the gains in strength, balance, and flexibility that Pilates brings. This makes it an excellent choice for people recovering from injury. It is also ideal for […]
Stationary Bike Benefits for Weight Loss and Toning
This article discusses stationary bike benefits for weight loss, muscle toning, health, and fitness. We will also look at the number of calories burned on a stationary bike and a sample stationary bike interval training workout. If you are planning to start a fitness regimen, you may be in the process of researching exercise equipment. […]
Weight Lifting for Women – Facts and Myths
Weight lifting for women has become very popular in recent years. Once considered the domain of men solely, nowadays, we don’t bat an eyelid seeing women lifting weights. Along with improving our appearance, weight lifting enables us to become stronger and experience the other benefits this exercise can deliver. And it’s not just young adults […]
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