Best Fitness E1 Elliptical by Body Solid Review

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The Best Fitness E1 Elliptical Trainer by Body Solid is a mid-priced elliptical trainer with a useful range of built-in programs and multiple resistance levels. Manufactured and distributed by long-established company Body Solid Inc., known for their high-quality commercial and home-use fitness equipment, with a Best Fitness product you can purchase with confidence. With its […]

Combining HIIT and Weight Training

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Combining HIIT and weight training is not usually something that comes to mind when people think of High-Intensity Interval Training (HIIT), so you may be surprised to find out just how well they go together. Done individually, HIIT and weight training are quite demanding.  When combining them, your sessions will be even more challenging than […]

What is a HIIT Cardio Workout?

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A HIIT cardio workout involves alternating high-intensity movements with moderate to low-intensity movements. The ratio of high to moderate/low-intensity exercise is usually 2 to 1. It is also known as High Intensity Interval Training, Sprint Interval Training (SIT), and High Intensity Intermittent Exercise (HIIE). Workouts typically last from 5 to 30 minutes and can be […]

How to Get Rid of Saddlebags on Thighs

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If you are a woman wondering how to get rid of saddlebags on your thighs, you’re not alone. According to research, along with the abdominal area and the buttocks, the most common problem area for women and the one we most want to trim is our thigh and hip area. In fact, numerous surveys have shown […]

Bowflex SelectTech Adjustable Bench Series 5.1 Review

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If you’re thinking about getting into free weight training and you’ve been looking at fitness equipment for home use, you’ve probably come across the Bowflex SelectTech Adjustable Bench Series 5.1.  Released to the public in early 2007, it quickly made its mark, and it remains popular to this day. Moderately priced, robust and durable, and coming with a […]