How to do CrossFit Workouts at Home

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When I first heard about CrossFit, I wanted to know if it was possible to do CrossFit workouts at home or if I’d need to join a gym to do them.  Since you are reading this, I assume you are wondering the same thing. The good news is that it certainly is possible to do […]

The Benefits of Bodyweight Training and the Drawbacks

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There are several benefits of bodyweight training.  The most notable of these is that it doesn’t require exercise equipment. You may think you couldn’t possibly get an effective workout without using weights or machines.  This is simply not the case. With this type of workout, using your body weight alone, you will be able to improve […]

Benefits of Zumba for Health, Weight Loss and Toning

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Are you wondering about the benefits of Zumba and whether or not it’s as effective as you’ve heard for improving health, body shape, and helping you to lose weight?  If so, this article is for you. Zumba workouts have taken the world by storm.  Created by the Colombian dancer and choreographer Alberto “Beto” Perez in […]

What are the Benefits of Resistance Bands?

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This article discusses the benefits of resistance bands and how to choose the right band for your needs.  It also looks at the drawbacks. Living in a tiny apartment that barely had room for me, let alone exercise equipment, and having a job that involved a lot of travel, I quickly came to appreciate the […]

Jillian Michaels Killer Buns and Thighs DVD Review

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Whether you’re carrying excess junk in your trunk or your butt resembles a deflated pancake, Jillian Michaels Killer Buns and Thighs DVD will quickly get you into great shape.  With overwhelmingly positive reviews from many happy customers, it is one of the “Tough Love Queen’s” most popular fitness programs. If you don’t have much time […]