If your abs and midsection aren’t as flat and toned as you’d like them to be, regularly doing Jillian Michaels 6 Week 6-Pack workouts can change all that. If you’re looking for an easy workout, this is not it. Regarded by many as America’s toughest fitness trainer, Jillian’s programs are challenging. Put in the work this […]
What are Kettlebells and What are their Benefits?
This article came about after a friend asked me. “What are kettlebells?” One of the first fitness tools invented, kettlebells, have been around for hundreds of years, but most people were unaware of their existence. However, their popularity has surged in recent years, and they are now available at sporting goods stores, and most gyms […]
The 26 Bikram Yoga Poses and their Benefits
If you’re looking for a list of the 26 yoga poses and their benefits, you’ve landed on the right page. A relatively simple style of yoga, Bikram is made more intense due to the very hot and humid room in which it is performed and the 90-minute long sessions. The 26 Bikram yoga poses (which also […]
10 Bikram Yoga Benefits and 2 Drawbacks
According to its devotees, Bikram yoga benefits are many, and they exceed those of other types of yoga. Popularized in the the West during the early 1970s, it is one of the most structured and practiced forms of hot yoga, Comprising 26 postures, or poses, and two breathing exercises, these focus on every part of the […]
Is the Total Gym 1400 Deluxe Worth Buying?
If you’re looking for an unbiased review of the Total Gym 1400 Deluxe, you’ve come to the right page. I don’t know about you, but I am always a little skeptical when I see celebrities promoting products. Often, the so-called “high-profile celebrity” is someone of dubious talent whose star faded long ago. In fact, sometimes, I’ve never […]
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