3 Ways to Beat Cellulite at Home

By

If you’re looking for tips on how to beat cellulite, you’ve landed on the right page. Cottage cheese is great on crackers but not on butts, thighs, arms, and bellies. Hormones, a lack of exercise, and a poor diet all contribute to cellulite formation. The bane of many women’s existence, this unsightly condition plagues 85 […]

10 Weird Reasons You Can’t Stop Eating

By

Ever had one of those days when you can’t stop eating?  You’ve eaten three meals that should be satisfying, yet you’re still nibbling at food.  Some people experience this occasionally.  Others often. Regardless of whether you can’t stop eating junk food, or just food in general, it’s not necessarily solely due to a lack of willpower, so stop berating yourself. Sometimes the […]

10 Best Ever Diet Tips that Actually Work

By

If you’re looking for diet tips that work, you’ve come to the right page! Losing weight is tough, but these 10 diet tips will make it easier.  They’re simple enough to integrate into your day-to-day life, and they come with the approval of nutrition experts. By shifting your mindset, making healthier choices, and small dietary and lifestyle changes, […]

Nautilus U614 & Nautilus U616 Compared & Evaluated

By

The Nautilus U614 (pictured left) and the Nautilus U616 (shown below to the right) are moderately priced upright exercise bikes made by respected fitness industry giant, Nautilus. Both come with a wide variety of workouts programs, multiple resistance levels, and a range of valuable features and accessories. Utilizing eddy current resistance, the bikes are equipped […]

A Complete Guide to the ProForm ZT6 Treadmill

By

The ProForm ZT6 is an affordable treadmill from fitness equipment manufacturer, Icon Fitness.  While its price is entry-level, its features are anything but. A commercial grade motor and an ample treadbelt, make this model suitable for walkers and joggers of most heights. Its wide range of built-in programs cater to exercisers of all levels and provide plenty […]