This article will look at 5 common treadmill mistakes that will extend the time it takes for you to achieve your fitness and weight loss goals. Using a treadmill for exercise is a great way to improve your health and fitness. Most people find these machines easy to use, even those who are unsteady on […]
Stair Climber Benefits – Find out What Stair Climber Workouts Can do for You!
Today we are looking at the stair climber benefits to help you decide if stair climber workouts are for you. Stair climber workouts are excellent for promoting weight loss, muscular strengthening and toning, and cardiovascular conditioning. Women, in particular, appreciate how quickly this form of training can shape and trim their lower bodies and lift […]
Stealth Core Trainer – The Fun Way to Get A Strong Core & Ripped Abs
Today, we are looking at two versions of the Stealth Core Trainer, a unique and innovative fitness aid incorporating a gaming system to sculpt and strengthen your entire midsection, upper, and lower body. We will also look at a less expensive alternative, the Stealth Plankster Core Trainer. Planks are one of the best core and […]
BodyBoss Review – A Complete Guide to the BodyBoss Home Gym 2.0
Today, we will look at a popular portable home gym known as the BodyBoss Home Gym 2.0 to see if it’s worth buying. If you prefer working out at home, but don’t have enough space or the finances for multiple pieces of fitness equipment, a portable home gym such as the BodyBoss 2.0 offers the […]
Balance Board Benefits No One Tells You About – Discover Them Here!
We tend to underestimate balance board benefits and the challenge involved in using a balance board. Useful for people of any age and fitness level to improve balance and coordination, balance boards are also popular with professional athletes seeking to hone their sporting performance. But the benefits don’t stop there! While they come in several […]
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