The BeachBody 3 Week Yoga Retreat DVD contains everything you will need to master the basics of yoga. The course comprises 21 classes done over 21 days. The weekday sessions are approximately 20 to 30 minutes long each. On Sundays, you can choose between one of three different 10-minute routines. Led by four renowned yoga […]
Exerpeutic Gold 500 XLS Foldable Upright Bike: Should You Get It?
The Exerpeutic Gold 500 XLS Foldable Upright Bike is a best-selling budget-friendly foldable stationary bike designed for home use. Robust and durable, it comes with a generous user weight limit of 400 pounds, and everything most people need to improve their health and fitness. This includes adjustable resistance that will enable you to increase the […]
The Best Workouts for Overweight Women – See Them Here!
This article looks at the best workouts for overweight women who want to lose weight and improve their health and fitness. People carrying a lot of excess weight can find it very difficult to motivate themselves to exercise. For some, the problem seems insurmountable, and they lose hope and give up before they even start. […]
How to Prepare for Yoga Class – A Detailed Guide for First Timers
This article on how to prepare for yoga class covers everything you may want to know before taking your first yoga lesson. Around for many years, yoga is now a booming industry that has mushroomed in the last two decades, with most communities offering yoga studio classes. This is hardly surprising given that yogis tend […]
Why is Maximum Heart Rate During Exercise Lower for Older People?
This article discusses why our maximum heart rate during exercise drops as we age. If you’re a regular at a gym or fitness center, you probably know that getting your pulse or heart rate into the right zone increases your workouts’ effectiveness and helps you burn more calories. There may even be a chart on […]
- « Previous Page
- 1
- …
- 31
- 32
- 33
- 34
- 35
- …
- 86
- Next Page »
