The Many Benefits of Strength Training for Seniors

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The benefits of strength training for seniors are often overlooked in favor of cardio exercises such as walking. However, strength training (also known as resistance or weight training) suits people of any age who want to improve their muscle tone and physical strength.  And the potential benefits go well beyond that! As we age, our […]

Aqua Jogging Workouts, Their Benefits & Drawbacks

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Aqua jogging workouts, also known as deep water jogging or pool running, are a form of low-impact exercise involving jogging or running in chest-deep water. It has been around for a while, having existed since the 1970s. Back then, aqua jogging exercises were primarily used by athletes rehabilitating from injury because they provided a low-impact […]

Ryka Women’s Influence Training Shoe Review

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If you’re a female in the market for comfortable and supportive footwear that allows fluid movement during your workouts, the Ryka Women’s Influence Training Shoe is well worth considering. The Ryka brand, specifically the Influence model, was recommended to me by my friend Kristy, whose neighbor, a personal trainer, recommended it to her. The shoes […]

What are the Fitness, Mental, and Health Benefits of Hiking?

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This article looks at the fitness, mental, and health benefits of hiking. It also discusses the disadvantages of hiking and contains generalized tips for beginners, hiking safety tips, and suggestions on the gear you will need to get the most from the activity. If you want to improve your fitness and health and boost your […]

DAMA Inflatable Stand-Up Paddle Board Review

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This review is for the DAMA Inflatable Stand-Up Paddle Board, 10′ 6″ x 32″ x 6″ model. A few months ago, I tried stand-up paddle boarding for the first time.  I was hooked from the get-go and immediately decided to buy my own board rather than continue to share my partner’s. After researching numerous brands […]