11 Common HIIT Mistakes That Will Hinder Your Progress

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This article looks at eleven of the most common HIIT mistakes that could slow your fitness progression and possibly result in injury. At between fifteen and thirty minutes, HIIT (High-Intensity Interval Training) workouts typically involve alternating between 20 to 30 seconds of high-intensity exercise and longer periods of low-intensity physical activity. Workouts offer unlimited variety […]

The FITT Principle – A Roadmap to Achieving Your Fitness Goals

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This article looks at the FITT Principle and how it can help you achieve your fitness goals, plus the FIIT guidelines that will enable you to tailor a personalized workout program. In a world where lifestyle diseases such as diabetes, atherosclerosis, and cancer are ranked among the top 5 killer diseases, doing all we can […]

5 of the Best Exercise Ball Chairs to Consider for Your Home or Office

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This article will look at five of the best exercise ball chairs suitable for you to use at home or in your office. Also known as a yoga ball chair or a balance ball chair, this fitness aid consists of an exercise ball that can be used either independently or placed inside a base ring […]

Schwinn Airdyne Pro Review – Specs, Pros, Cons, and More!

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The Schwinn Airdyne Pro Bike (model 111446-001) is the top-of-the-line model in the popular Airdyne exercise bike range. A commercial-grade, upright air bike, it offers the quality and reliability associated with the renowned Schwinn Brand. And, unlike most stationary bikes, you can exercise your upper and lower body simultaneously with this one.  Alternatively, you can work […]

The Benefits of Plank Exercise and How it Can Transform Your Core

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This article will look at the benefits of Plank exercise and the muscles it works.  It also contains instructions for the proper way to do the exercise and some Plank variations. Planks are renowned for being one of the most effective ab exercises you can do. You may not know that along with being excellent […]