With summer fast approaching, you may be contemplating how to lose weight in your thighs so you can go to the beach or wear shorts without feeling self-conscious. For women, in particular, the thighs are a common fat storage area. It’s a genetic thing, and there’s not much we can do about genetics. However, reducing […]
Fast Weight Loss Tips for Women and Men in a Hurry to Lose Weight
It seems that everybody’s looking for fast weight loss tips these days. The reality is that there is no substitute for diet and exercise. However, there are some things you can do to help shed those extra pounds faster without endangering your health. While this is the case, healthy weight loss should be gradual, with […]
Simple Tips and Strategies for Maintaining Weight Loss after Dieting
This article is for anyone looking for simple tips and strategies for maintaining weight loss after dieting. You’ve dieted and exercised and finally reached your goal weight. This is a wonderful achievement and something you should be proud of, but rather than feeling happy, many a dieter in this position is plagued by the uncertainty […]
How to Lose Holiday Weight Gain – Best Tips for Fast Results
If you’re looking for tried, tested, and proven tips on how to lose holiday weight gain, this article has got you covered. Avoiding holiday weight gain is preferable to gaining weight and then having to lose it. But no matter how well-intentioned, sticking to a diet and exercise program can be difficult at this time […]
Burst Training and How it can Help you to Get Fit Faster
Burst training is an exercise that involves doing brief “bursts” of intense and rapid movement followed by short rest periods. In the old days, it was thought that we had to do a minimum of 20 minutes of cardio before fat-burning kicked in. Advances in technology have proven that this is not the case and […]
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