If you’re looking for an unbiased review of the Total Gym 1400 Deluxe, you’ve come to the right page.
I don’t know about you, but I am always a little skeptical when I see celebrities promoting products.
Often, the so-called “high-profile celebrity” is someone of dubious talent whose star faded long ago. In fact, sometimes, I’ve never even heard of them.
This is not the case with the Total Gym range, which some of the biggest names in their fields endorse, including actors Chuck Norris and Wesley Snipes, singer Olivia Newton-John, supermodel Christie Brinkley, and numerous professional athletes and Olympic medalists.
All are in great shape, which they say is largely due to regular Total Gym workouts. Not knowing them personally, whether this is the case, I cannot say.
I can say, though, that these people are respected household names who would not risk their reputations by endorsing an inferior product.
With this in mind, I decided to research the Total Gym 1400 Deluxe. Among the lowest-priced models in this value-for-money range, it is also one of the most popular.
This Total Gym 1400 review looks at a general overview, along with its specs and key features.
It also covers its pros, cons, and buyer opinions. I will also list some Total Gym 1400 exercises you can perform on the machine.
Table of Contents
Whom does it suit?
The Total Gym 1400 is designed to take care of the strength and cardio training needs of everyone from new to experienced users.
Total Gym 1400 Specs
Assembled dimensions – Assembled, the Total Gym 1400 measures 92 1/2″ x 16″ x 43 1/4″.
Folded dimensions – Folded, the machine measures 56″ x 19″ x 10″.
Weight – It weighs approximately 75 lbs.
User weight – This model has an upper user-weight limit of 250 pounds.
User height – Buyers from 5′ to 6′ 4″ have left positive feedback for this gym.
Total Gym 1400 Deluxe Overview
The Total Gym 1400 Deluxe is a solid, compact, and versatile total body exerciser. 
Enabling the user to do over 60 different exercises that target all of the body’s major muscle groups, with this efficient fitness apparatus, you will be able to get into great shape working out for as little as 10 to 20 minutes a day.
A complete home-exercise system, the gym features a single bench that you can quickly and easily adjust to vary the resistance, height, and angles.
The set-up makes targeting the desired muscles easy, and it cuts workout time while still delivering excellent results.
This makes the Total Gym 1400 Deluxe Home Fitness Exercise Machine a boon for people who want to improve their fitness and physical appearance without exercising for an hour a day.
Total Gym Upper Body Workout Demo
Total Gym 1400 Exercises
This Total Gym 1400 exercises list contains twenty that it offers access to. Factor in variations, and the total comes to at least 60.
- Pull-Ups
- Chin-Ups
- Pullovers
- Rows
- Chest Presses
- Chest Flyes
- Shoulder Presses
- Upright Rows
- Lateral Raises
- Chest Crossovers
- Dips
- Triceps Push-Downs
- Overhead Triceps Extensions
- Bicep Curls
- Crunches
- Squats
- Adductors
- Abductors
- Leg Raises
- A broad range of Pilates’ Exercises
Total Gym 1400 Key Features
- Sturdy construction
Manufactured to a high standard using solid steel and resilient plastic, the Total Gym 1400 Home Exercise System is very durable.
- Versatile
With this home gym in your workout room, you will be able to do over 60 exercises by making minor adjustments to the 
machine’s weights, position, and bench.
- Suitable for all fitness levels
With so many exercise options, people of every fitness level are catered for, and there is plenty of scope for further growth.
- Variable resistance
The Total Gym 1400 Deluxe provides eight calibrated levels of bodyweight resistance.
- Comes with a range of useful accessories
Accessories include a Dumbbell Set, a Low Row Bar, A Lat Bar, a Row/Bicep Curl Bar, Resistance Cords, and Cable Handles.
There’s also a 50-minute exercise DVD containing 18 different exercises, an exercise flip chart, and a nutrition guide.
These tools increase an already very functional gym’s potential even further.
Pros
- Great value
The Total Gym 1400 Deluxe is one of the most reasonably priced home gyms on the market.
- Compact
If you don’t have a lot of space to spare, you will love this model which is one of the most compact complete home gyms available.
- Efficient
The Total Gym 1400 Deluxe Home Fitness Exercise Machine delivers a total-body workout in just 10 to 20 minutes that includes stretching, strengthening, and cardio exercises.
- Safe & Secure
Engaging the safety hitch and safety pin ensures that the machine won’t move when you don’t want it to. This is particularly beneficial if you have young children or pets.
Of course, they shouldn’t have unsupervised access to exercise equipment with moving parts. However, if they do, you won’t have to worry about them getting caught in the machinery.
- Easy assembly
Coming partially assembled, completing the job should take most people between 30 and 60 minutes.
- Folds
When folded, the gym is compact enough to slide beneath most beds or be stored upright against a wall or in a closet.
- Extras
Extras that come with this model include a Total Body Workout DVD, an exercise chart, and a nutrition guide.
- Warranty
The Total Gym 1400 Deluxe Home Fitness Exercise Machine comes with a 1-year warranty.
Cons
- User weight limit
The user weight limit for the Total Gym 1400 is 250 pounds, so it won’t suit everyone. An excellent alternative with a user weight limit of 350 pounds, is the Total Gym 1900. (No longer available.)
- Time-consuming to fold
While it’s convenient that the gym folds for storage, the folding process is somewhat time-consuming. For this reason, it’s best to find a space for it and leave it there.
Buyer Feedback
Purchaser feedback published online for the Total Gym 1400 Deluxe reveals that is very highly regarded.
The vast majority of reviewers have said they are extremely happy with the variety of exercise options it offers. Many 
reviewers said they love being able to target every muscle group and how quickly they can do so.
Several individuals who left feedback praised the solid feel of the Total Gym 1400. Numerous people made mention of its price, which is lower than many other home gyms of its quality and caliber.
Favorable comments have been left regarding the speed and ease of assembling the gym. The ease of reconfiguring the apparatus to do different exercises and folding it for storage has been mentioned.
In 2013, several reviewers received packages containing cracked or broken rollers. Those affected assumed that their gym had been dropped during shipment.
While such issues appear to have been addressed and resolved, accidents happen occasionally. If you receive a damaged part, contact customer service, who will promptly dispatch a replacement.
A small number of reviewers stated that they weren’t happy with the welding quality.
While relatively compact for a fitness aid with so many workout options, the occasional customer has pointed out that it still takes up a fair amount of space.
So if you have limited workout space, be sure to check the machine’s dimensions and measure the area you’re thinking of housing it in before you purchase.
Total Gym 1400 Deluxe Summary
If a lack of space has prevented you from having the home gym you’ve always dreamt of, the Total Gym 1400 Home Exercise 
System could be the perfect solution to your problem.
Regardless of whether you want to work your legs, triceps, biceps, abs, back, shoulders, or core, this apparatus can deliver workouts for all of these muscle groups and more.
Its adjustable resistance means you will be able to take your workout to the next level, building your strength and increasing your muscle mass as you become accustomed to exercising.
Ideal for people who don’t have a lot of time to work out, this efficient fitness aid will enable you to burn calories, increase your fitness level and strength and tone your muscles, exercising for just 10 to 20 minutes a day.
Longer workouts on the Total Gym will hasten your results and help you to achieve greater weight loss if this is your goal.
If you don’t need all of the accessories and you want to save some money, take a look at the Total Gym 1100.
The least expensive model in the range, it has a user weight limit of 275 pounds, and it comes with leg and wing attachments. It provides access to over 60 exercises and has 6 resistance levels.
If you want a gym with more bells and whistles and a user weight limit of 400-pounds, check out the Total Gym XLS Trainer. The XLS has 6 resistance levels, and it offers more than 80 different exercises.
Or click this link to read a review of the brand’s top-of-the-range offering, The Total Gym FIT. The FIT has 12 resistance levels, 85 different exercise options, and it can support up to 450 pounds.
Click this link to check out the Total Gym 1400 on Amazon
