The Keshwell Ab Machine is an innovative, budget-friendly abdominal toning aid that promises to help you achieve the six-pack you’ve always wanted. But can it deliver on this claim?
After thoroughly researching it and reading dozens of user reviews, I believe it is among the most versatile fitness aids of its type on the market.
Unlike some ab machines, the knee pads on this one are removable to expand its exercise options, which include Sit-Ups, Crunches, Russian Twists, Planks, and Mountain Climbers to strengthen and tone your waist, obliques, and entire abdominal area.
You can also do a wide range of lower body exercises, including Single Leg Slides, Leg Extensions, Scissor Kicks, and exercises that target the back, chest, thighs, and glutes for a total body workout.
A 120-degree ergonomically curved sliding track ensures more comfortable and effective workouts than machines with vertical sliding tracks provide.
Adjustable intensity levels enable you to crank up the challenge as you progress to avoid hitting a plateau.
An LCD screen shows useful workout statistics, making tracking your progress and setting new fitness goals easy.
And if you need to free up some space, you can fold the unit and store it out of the way between workouts.
Keep reading this Keshwell Ab Machine review to discover its specs, key features, pros, and cons.
Table of Contents
Who does it suit?
With its adjustable resistance and 400-pound user weight limit, the Keshwell Ab Machine suits almost anyone who wants to tone and strengthen their entire body.
With the unit being relatively compact, it may not be the best choice for taller individuals. Keshwell Ab Machine Specs
Assembled dimensions – The Keshwell Ab Machine measures 35.4″ (L) x 16.5″ (W) x 34.6″ (H)
Folded dimensions – Folded, it measures 47.3″ (L) x 16.5″ (W) x 9.5″ (H)
Weight – It weighs 23.2 lbs
User weight – It can support 400 pounds
Batteries – 1 x AA battery (not included) is needed for the monitor
Color – The machine is black with red highlights
Keshwell Ab Machine Overview
Drive –
This model is user-driven. The more effort you put in, the more effective your workout will be.
Construction and Finish –
The Solid steel frame of the Keshwell Ab Machine is built to last. Being powder-coated, it resists chips, scratches, and rust.
Stability, Smoothness, and Noise Level –
Four durable end tubes provide excellent stability, allowing you to work out safely without unwanted movement.
The machine’s unique 120-degree ergonomic, curved sliding track and spring-loaded pulley system make for smooth, comfortable workouts.
Keshwell Ab Machine workouts are quiet, so you won’t have to worry about disturbing others in your household.
Height & Resistance –
Adjusting the frame’s height increases or decreases the workout intensity, with four options available.
Adjustments are quick and easy, made by turning and removing a knob, then reinserting it into a higher or lower hole.
Console –
A user-friendly LCD monitor provides access to helpful workout metrics, including the Time, Rep Count, Speed of your sessions, 
and how many Calories you burn.
You can view just one of these during your session or activate the Scan function to rotate through all automatically.
Knee pads –
The machine’s angled, foam-padded knee pads provide support and comfort. When removed – this takes seconds – your exercise options expand substantially.
Just slide out a pin and lift the knee pads back to rest on the floor beside the machine. Lift the pads, place them on the bench, and reinsert the pin to do exercises that require the pads.
Handlebars –
Slip-resistant high-density foam-covered handlebars are comfortable and easy to grip.
Folding and unfolding –
While compact when assembled, the Keshwell Ab Machine folds small enough to slide beneath most beds or prop against a wall or in a closet to store.
To fold the unit, you only need to remove a bolt, fold the frame, and then reinsert the bolt to lock the unit securely. It will then be ready to pack away.
Reversing these steps will unlock and set up the machine.
Accessories –
Two resistance bands are included to expand your workout options.
Assembly –
The assembly time is around ten minutes. Easy-to-understand instructions and the necessary hardware and tools are supplied.
Warranty –
This model comes with a 1-year warranty.
Keshwell Ab Machine in use
Pros
- The Keshwell Ab Machine is affordable
- Its small footprint and light weight make it easy to relocate and store if required
- The unit folds to store, making it ideal for your office or a small workout room at home
- It adjusts to suit individuals of any fitness level
- Its user weight limit is very generous
- The device provides a mid and lower-body workout
- It comes with resistance bands, enabling you to target your upper body muscles
- A LCD screen shows useful workout statistics
- Its ergonomic, curved sliding rail provides maximum efficiency and comfort
- It is highly durable
- The movement is smooth, comfortable, and stable
- The assembly process is quick and simple
- This model comes with a 1-year warranty
Cons
- You will need to buy a battery for the LCD to function
- A handful of taller buyers stated that the machine is smaller than they’d anticipated, so they found it awkward to use
Final Thoughts on the Keshwell Ab Machine
The Keshwell Ab Machine offers an effective and affordable way to tone and strengthen your entire body, with a particular 
emphasis on the core.
The machine is well-constructed and durable, so should it provide years of use.
Adjustable resistance allows you to increase the intensity of your sessions as you become fitter.
Its ergonomic design and padded surface ensure comfortable workouts and minimize the risk of injuries.
Workouts are smooth, stable, and quiet, enabling you to exercise comfortably without worrying about disturbing others in your household.
And if space is limited, you can fold it to store.
If you’re still undecided, check out my Fitlaya Fitness Ab Machine review to compare the pros and cons.
