This article looks at ten of the best ankle weights for women (and men) to help you decide which will be the best for you. It also contains tips on how to buy ankle weights. Bodyweight exercises can provide an effective workout, but you may want to take things to the next level after a […]
5 of the Best Exercise Ball Chairs to Consider for Your Home or Office
This article will look at five of the best exercise ball chairs suitable for you to use at home or in your office. Also known as a yoga ball chair or a balance ball chair, this fitness aid consists of an exercise ball that can be used either independently or placed inside a base ring […]
Kettle Gryp – Turn Your Dumbbells into Kettlebells in Seconds
This Kettle Gryp review looks at everything you may want to know about this unique and straightforward device that instantly turns your dumbbells into kettlebells. Kettlebells are becoming increasingly popular, and it’s easy to see why. They’re versatile, fun to use, and can quickly get you into great shape. Kettlebells enable you to get a […]
How to Choose Running Shoes that Fit Your Foot Pronation Type
If you’re looking for information on how to choose running shoes that fit your pronation type, you’ve landed on the right page. When I decided to take up running several years ago, I jumped online to look for running shoe reviews. I thought deciding which pair to buy would simply be a matter of reading […]
Top 10 Benefits of a Yoga Ball Chair and Why You Should Buy One
Having used the ball from my Gaiam Total Body Balance Ball Kit as a seat for several months, I was well aware of the benefits of a yoga ball chair. I spend many hours a day working on my computer, and I’d gotten into the bad habit of slouching. Not only was my posture suffering, but I’d started experiencing […]
