Tai Cheng is a 90-day restorative fitness program based on Dynamic Motion Control that delivers various health and fitness benefits through gentle, low-impact flowing movements. A Beachbody Program, it is named after its creator, Dr. Mark Cheng, a doctor of Chinese medicine and a Tai Chi master with over 30 years of experience in the […]
Beachbody Core de Force Workout Review – Is it for You?
The BeachBody Core de Force Workout is a 30-day high-intensity fitness program that will help you to burn body fat and lose weight as you sculpt your muscles. Workouts range from 5 to 47 minutes, and no equipment is needed to do them. Led by fitness trainers Jericho McMatthews and Joel Freeman, the workouts comprise […]
BeachBody YOUv2 – A Dance-Inspired Workout for Beginners
The BeachBody YOUv2 Workout is a four-week dance fitness/muscle sculpting program designed for women who are new to exercise and those who have fallen off the exercise bandwagon and want to get back onto it. Whatever your age, shape, and fitness level, you will love this workout and what it does for your health and […]
BeachBody Hammer and Chisel Workout Review
If you’re looking for a challenging fitness program that will get you ripped in 60 days, check out the Masters Hammer and Chisel Workout. A BeachBody program, it was created in collaboration with two of the most respected fitness trainers in the industry: Autumn Calabrese and Sagi Kalev. Over the years, this highly-credentialed duo has […]
Autumn Calabrese Country Heat Dance Workout DVD Review
If you’re looking for a simple, fun, and efficient way to get into shape and lose weight, check out Autumn Calabrese Country Heat Workout DVD. A recent collaboration between BeachBody and celebrity fitness trainer Autumn Calabrese, this high-energy, low-impact dance cardio workout is set to the latest country music, plus some older favorites. The moves […]
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