I’ve received a few emails from people asking if it is possible to lose 20 pounds in a month and, if so, how to do this safely. I will say up front that I’m not a fan of crash or fad diets. So while it is possible for someone carrying a lot of excess weight to lose 20 […]
How to Lose Baby Belly Fat Quickly, Safely and Easily
This article discusses how to lose baby belly fat quickly, without risking your health. If you’ve recently had a baby, you may have post-pregnancy belly fat and be looking for the easiest way to lose it quickly and safely. Immediately after giving birth, you will lose weight naturally from all the physiological changes your body […]
Best Ways to Lose Belly Fat
This article will look at some tried and proven ways to lose belly fat. If you’ve been dieting and exercising, but your stomach is still flabby and bulging, you are probably pondering the best ways to lose belly fat. Along with looking unsightly, excess belly fat can create serious health problems. This type of fat is different […]
10 Fat-Burning Foods that Promote Effortless Fat Loss
Losing weight is easier when we incorporate natural fat-burning foods into our diet. Fat-burning foods work in a variety of ways. Some work because the combination of their components increases our metabolic rate. Some work due to being low in calories and because they require more energy to digest. Others work because, along with containing […]
Dieting but not Losing Weight? – Find out why Here!
The disappointment of dieting but not losing weight is an all too familiar scenario for many of us. We cut our calorie intake all week but come to weigh-in time, find the dial on the scale hasn’t budged. Or worse still, the number staring back at us is higher than it was the previous week. […]
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