10 Weird Reasons You Can’t Stop Eating

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Ever had one of those days when you can’t stop eating?  You’ve eaten three meals that should be satisfying, yet you’re still nibbling at food.  Some people experience this occasionally.  Others often. Regardless of whether you can’t stop eating junk food, or just food in general, it’s not necessarily solely due to a lack of willpower, so stop berating yourself. Sometimes the […]

10 Best Ever Diet Tips that Actually Work

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If you’re looking for diet tips that work, you’ve come to the right page! Losing weight is tough, but these 10 diet tips will make it easier.  They’re simple enough to integrate into your day-to-day life, and they come with the approval of nutrition experts. By shifting your mindset, making healthier choices, and small dietary and lifestyle changes, […]

How to Overcome a Weight Loss Plateau

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This article discusses how to overcome a weight loss plateau and some of the primary reasons they occur. When dieting, it’s not unusual to experience a weight loss plateau, and when this happens, our resolve may falter. If you’ve ever stepped on the scale after having dieted all week conscientiously only to find you weigh the same […]

Do Gluten-Free Weight Loss Plans Work?

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With a number of high-profile celebrities crediting gluten-free weight loss plans as the reason for their sleeker figures, it’s not difficult to see why more and more people are jumping on the gluten-free weight loss bandwagon. In fact, Americans spent over 7 billion dollars on gluten-free diet foods in the past twelve months alone.  But […]