This article will answer the question, “What is a healthy weight loss per week?” Often, when we are determined to lose weight to improve our health or look better for a special occasion, we are impatient and want to drop our excess pounds quickly. In this situation, it’s common for people to expect to lose […]
How to Stop Overeating and Finally Lose Weight
Today, we look at how to stop overeating so you can lose your excess pounds. Overeating is something most of us are guilty of from time to time. There would be few amongst us who could claim never to have finished off an open bag of potato chips because they would “only go stale” if […]
How an Electronic Calorie Counter Can Help you to Lose Weight
An electronic calorie counter can be one of the most useful tools for dieters. This article looks at why and how it can help you reach your fitness goal. There was a time when calculating how many calories your meals contained was a tedious affair. These days, there are numerous devices available to simplify the […]
The Not so Secret Secret to Losing Weight for Life
You could spend a lifetime looking for the secret to losing weight for life. The reality is that there is no secret. Some people are naturally slim, can eat anything they like, do not exercise, and never gain a pound. The rest of us have to work to maintain our weight by watching our calorie […]
5 Diet Tips That Will Help You to Burn More Calories and Lose Weight Faster
This article will look at five easy-to-implement diet tips to help you burn more calories and lose weight faster, but not so fast that you endanger your health. According to the Academy of Nutrition and Dietetics, a weight loss of 1 to 2 pounds a week is safe, and it will give you the best […]
