An electronic calorie counter can be one of the most useful tools for dieters. This article looks at why and how it can help you reach your fitness goal. There was a time when calculating how many calories your meals contained was a tedious affair. These days, there are numerous devices available to simplify the […]
Pros and Cons of the Keto Diet for Weight Loss – Does it Work?
This article discusses the pros and cons of the Keto Diet and why and how it works for weight loss. The Keto or Ketogenic Diet is low in carbs and high in fat, with moderate amounts of protein allowed. It was created in 1924 by Dr. Russell Wilder, a Mayo Clinic physician, to lower the […]
The Not so Secret Secret to Losing Weight for Life
You could spend a lifetime looking for the secret to losing weight for life. The reality is that there is no secret. Some people are naturally slim, can eat anything they like, do not exercise, and never gain a pound. The rest of us have to work to maintain our weight by watching our calorie […]
The Liquid Meal Replacement Diet – Get the Skinny Here!
If you’re researching weight-loss diets, you’ve probably come across the liquid meal replacement diet, and you may be wondering if it works and if it is safe. Let’s face it; it’s not always easy to find a low-calorie eating plan that you can comfortably undertake for longer than a week or two. Some are almost […]
5 Diet Tips That Will Help You to Burn More Calories and Lose Weight Faster
This article will look at five easy-to-implement diet tips to help you burn more calories and lose weight faster, but not so fast that you endanger your health. According to the Academy of Nutrition and Dietetics, a weight loss of 1 to 2 pounds a week is safe, and it will give you the best […]
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