Dieting Mistakes that Can Sabotage Weight Loss

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This article looks at nine dieting mistakes that can sabotage weight loss. Dropping a couple of pounds isn’t all that difficult. Losing weight and keeping it off is more challenging. Eating less and moving more is the key to weight loss. This sounds simple, but long-term change remains elusive for many people, even those with […]

Is Black Coffee Good for Weight Loss, and is it Healthy?

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This article answers the question is black coffee good for weight loss and looks at the health benefits of black coffee. As I’m sure you know, coffee contains caffeine.  Few amongst us haven’t reached for a cup of coffee or energy drink when we’ve felt the need for a boost. Research shows that the effects […]

How to Use Non-Exercise Activity Thermogenesis for Weight Loss

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This article discusses how you can use Non-Exercise Activity Thermogenesis to help you win the battle of the bulge. For those unfamiliar with it, Non-Exercise Activity Thermogenesis, or NEAT, is the term given to the process of burning calories in day-to-day life, not including sleeping, eating, or intentional exercise. It’s common knowledge that weight gain […]

The Powerful Benefits of Juicing for Weight Loss and Better Health

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This article discusses the benefits of juicing for weight loss and how juicing can also improve your health along with helping you trim down. I will also include 11 of my favorite weight loss juice recipes for you to try. Our health and quality of life are commonly a reflection of the foods we eat. […]

How to find the Motivation to Lose Weight Even if You’ve Failed Before

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This article looks at how to find the motivation to lose weight. Finding the motivation to lose weight can be tough.  However, when it comes down to it, losing weight involves setting goals, then consistently working towards accomplishing them. For example, you could aim to lose ten pounds over the next three months.  If you […]